The Castaway Kitchen
Love The Food That Loves You Back
Paleo is the mothership. All of my research, my cooking, and my nutritional beliefs stem from the idea that we should revert back to ancient practices, eat the foods which your ancestors ate.
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Do you want to get to the bottom of your inflammation and food intolerances? Are you feeling weary or confused by all the information and noise? Tired of trying diet after diet? I get it. I am you. I have been there. You want to self-heal and you need to do it in a sustainable way.
I wrote Made Whole Made Simple for you.
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