Summer Seafood Salad Summer is in full swing, and the weather in South Florida is H-O-T! No-cook meals are in high demand and I’m all about it. You can whip up a delectable ...
Hey There! I'm Cristina and I believe that you can heal your body through food! After living with a painful autoimmune disease and obesity most of my life, I said enough! I jumped headfirst into the world of ancestral health, and learned how to optimize my diet to get the most out of life! A restaurant chef, Mom, Nutritional Therapy Practitioner, and cookbook author, I'm here to help you do the same, ditch the diet mindset and discover a lifestyle that nourishes you from the inside out!
Meet Cristina
