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The Castaway Kitchen

Love The Food That Loves You Back

Delicious Anti-inflammatory & Allergen-Free Recipes

Love the food that loves you back

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Captain of this Wellness Rebellion

Hola! I'm Cristina, certified Nutritional Therapy Practitioner, a former restaurant chef, and author of two best-selling cookbooks. I believe that what we put in our body has the most impact on our health, I also believe that it should be delicious. Here I share the amazing recipes that help me and thousands of others feel their best and get the most out of life.

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Gluten-Free Chocolate Wafer Cookies

These thin, crispy cookies are totally flourless! Gluten-Free Chocolate Wafer Cookies are perfect for gluten-free thin mints or Oreos. You can ice them or keep them plain, and ...

Gluten Free Cardamom Cookies

Everybody has a favorite holiday cookie... and these perfectly spiced gluten-free cardamom cookies are about to become yours! This spiced cookie recipe is ready in less than 30 ...

Paleo Pumpkin Spice Pancakes

'Tis the season for pumpkin spice and these paleo pumpkin spice pancakes are fluffy, perfectly spiced, and absolutely delicious. A simple grain-free and gluten-free pancake recipe ...

Flourless Chocolate Muffins

Rich and gooey, made even richer and gooey by the melting chocolate chunks! These flourless chocolate muffins are made of eggs, cacao, almond butter, and love. Table of ...

Easy Lentil Wrap (Moong Dal Chilla)

Made using yellow split mung beans (moong dal) or moong lentils - this easy lentil wrap is the perfect vegan, gluten-free, grain-free wrap! Chilla is a traditional Indian recipe ...

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