I’m a former restaurant chef with a background in anthropology. A mom, an autoimmune warrior and someone who has battled with binge eating and body dysmorphia my entire life.
This page is dedicated to sharing information, recipes, tips and my own journey to healing inside and out. Most recently my book, Made Whole has come out. This book encompasses all the information I learned about the body, how food affects it, along with the emotional journey of healing and losing weight.
My site is embedded with affiliate links which keep this boat afloat. Another way you can support The Castaway Kitchen is by purchasing Made Whole. It’s my pride and joy… well, after my son of course 🙂
October 15, 2018
Cold Brew Protein Chia Seed Pudding (Paleo, Keto, Vegan friendly)
October 11, 2018
16 Dairy Free Keto Sheet Pan Meals
October 3, 2018
The Perfect Steak Salad (Paleo, Keto, AIP, Whole30)
September 24, 2018
A Nut Free Version of Famous Diet Doctor Keto Rolls
September 16, 2018
Cacao Butter Romesco Sauce with Crispy Chicken Thighs