Welcome! I’m Cristina, a former restaurant chef with a background in anthropology and a current Nutritional Therapy Student. As a mom, an autoimmune warrior and someone who has battled with binge eating and body dysmorphia my entire life, I get it! I’ve been there. Your struggle is my struggle.
This page is dedicated to sharing information, recipes, tips and my own journey to healing inside and out. Most recently my book, Made Whole has come out. This book encompasses all the information I learned about the body, how food affects it, along with the emotional journey of healing and losing weight.
My site is embedded with affiliate links which keep this boat afloat. Another way you can support The Castaway Kitchen is by purchasing Made Whole. It’s my pride and joy… well, after my son of course 🙂
December 12, 2018
Low Carb Classic Pot Roast
December 10, 2018
Tuna Zoodle Casserole (Whole30, Paleo, Keto)
November 29, 2018
Dairy Free Caesar Salad Dressing (Keto, Paleo)
November 25, 2018
Keto Egg Roll Poppers (Paleo, Flourless, Dairy Free)
November 21, 2018
Keto Pumpkin Bread with Chocolate Swirl (nut free, dairy free)
November 14, 2018
Keto Fudge Brownies (Easy, Delicious, Dairy and Nut Free)