The Castaway Kitchen Home

Welcome to The Castaway Kitchen!

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Welcome! I’m Cristina,  a former restaurant chef with a background in anthropology and a current Nutritional Therapy Student. As a mom, an autoimmune warrior and someone who has battled with binge eating and body dysmorphia my entire life, I get it! I’ve been there. Your struggle is my struggle.

This page is dedicated to sharing information, recipes, tips and my own journey to healing inside and out. Most recently my book, Made Whole has come out. This book encompasses all the information I learned about the body, how food affects it, along with the emotional journey of healing and losing weight.

My site is embedded with affiliate links which keep this boat afloat. Another way you can support The Castaway Kitchen is by purchasing Made Whole. It’s my pride and joy… well, after my son of course 🙂

A few of my favorite things...

Primally Pure
Butcher Box
Healing Keto Meal Plan
Perfect Keto
Thrive Market
Big Berkey