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Healthy Snacks & Sides

An accompaniment or a quick bite, these healthy recipes will keep it light! Find the perfect side dish or snack for any occasion of lifestyle, AIP, Paleo or Keto!

I suggest starting with the AIP Cauliflower Colcannon, Sugar-Free Banana Nut Muffins, reader favorite, The Best Crispy Roasted Broccoli!

Dairy Free Creamy Mushroom and Crab Bisque with Tahini (Keto, Whole30, Nightshade Free, Nut Free)

Zero Carb Bread (Paleo, Keto, Nut Free)

Pizza Egg Sausage Cups (keto, paleo)

Instant Pot Beef and Broccoli Soup (Keto, Paleo, AIP Friendly)

Shaved Brussel Sprout Salad

Quick Mushroom Kale Frittata (Low Carb, Paleo, Dairy Free)

Truly Delicious Sardine Cakes (Paleo/Keto, Anti-Inflammatory, Nut-Free)

Coconut Flour Blueberry Muffins (paleo, keto, dairy free, nut free)

Sichuan Guacamole with Zucchini Chips (Paleo, Keto, Nightshade Free)

Fried Garlic and Bacon Deviled Eggs

The Best Crispy Roasted Broccoli

Toasted Coconut Butter Fat Bombs (Paleo/Keto/Dairy-Free)

Sweet and Spicy Wings (Keto, Paleo, Nightshade Free)

Keto Thin Buns (Dairy Free, Nut Free, Paleo)

Healthy Matcha Latte

Keto Egg Roll Poppers (Paleo, Flourless, Dairy Free)

The Best Paleo Green Bean Casserole

Crispy Sheet Pan Cauliflower Fried Rice (Paleo, Keto, Whole30)

Cold Brew Protein Chia Seed Pudding (Paleo, Keto, Vegan friendly)

Dairy Free + Gluten Free School Lunches

Creamy Cauliflower Noodles with Citrus Basil Sauce (Keto, Paleo, Whole30, AIP friendly)

French Onion Dip Chicken Salad (Whole30, Paleo, Keto)

3 Ingredient Keto Mug Cake (Dairy Free, Nut Free, Paleo)

Vanilla Tahini Fudge Fat Bomb (Keto, Paleo, Dairy + Nut Free)

Chicken Pizza Crust MEATZA (AIP, Keto, Paleo)

Bacon “Cheese” Butternut Rotini (Whole30, Paleo, AIP friendly)

Veggie Keto Paleo Burger Buns (Nut Free, Dairy Free)

Crispy Keto Wings with Creamy Garlic Sauce (Baked, Paleo, Whole30)

Sugar-Free Pickled Beets + Carrots (Whole30, Paleo, AIP)

Mini Mahi Burgers (Whole30, Paleo, Keto)

Crispy Baked Chicken Wings with Ginger Lime Sauce (AIP, Whole30, Keto)

Paleo Salmon Cakes (Whole30, Keto, Nut Free)

Keto Noodle Bowl with AIP Teriyaki Sauce (Nut Free, Dairy Free, Paleo)

This keto noodle bowl is chock full of real food ingredients. Juicy meatballs and a sweetener free teriyaki sauce. Crispy veggies and gut healing goodness. Your family will love this comfort food recipe made squeaky clean!

Feel Good Soup (Keto, Paleo, AIP friendly)

When You Need a Hug... In A Bowl... Feel Good Soup! It's been a heck of a week... oh wait, it's only Tuesday. Oh boy! Well, at least the tides

Flourless Avocado Brownies (Keto, Paleo, Dairy Free)

You can laugh when your picky avocado-haters devour these Flourless Avocado Brownies! Loaded with healthy fats from nut butter and avocado, but no sugar, these Paleo brownies are keto-friendly and dairy-free!

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