PINCHOS DE POLLO (WHOLE30, PALEO, KETO, AIP FRIENDLY)

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LATIN AMERICAN PALEO COOKING! I can’t be more excited about this recipe, it’s a Puerto Rican street food classic and it’s from a new book coming out… LATIN AMERICAN PALEO COOKING! I know! It’s like a dream come true. Amanda over at TheCuriousCoconut.com worked so hard with her Latina mother in law to make sure […]

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AIP Loaded Toast

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All these fancy pants toasts are taking over the interwebs! Slathered with avocado, hummus, spirnkled with pomegranate… it’s just not fair I tell you. Well… gluten can’t have all the fun! Okinawa sweet potato lends itself nicely to toast because it’s so starchy and gets crispy and firm when cooked! So get to slicing, toasting […]

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Smoked Parsley Meatballs (AIP!)

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As you know, the Paleo AIP Instant Pot Cookbook came out this week. We’re all super stoked about it. Funny thing about me, actually, I think it’s a restaurant chef thing, we don’t cook from recipes often. Really, it’s a thing. While I should probably be cooking from this book all week to show off […]

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Key Lime Pots de Creme (Paleo, Keto, Egg + Nut Free)

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I’m super excited about partnering with Vital Protiens to bring you a bunch of recipes packing collagen! I love gelatin, yes I do! I have been using gelatin since the begining of my healing journey to patch up that leaky gut, streghthen my nails and hair, and give life to my skin. The first time […]

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Savory Superfood Waffles

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Why Savory? As most of you know I have been venturing in the very low carb ranks of paleo for quite some time. I’m starting to see results. I feel great. I avoid starchy vegetables and fruits. I steer clear of dairy, grains and gluten. I’ve even kicked the nuts out for a while… but […]

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Mini Lasagna Bianca (Whole30, AIP, Keto)

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I’m Back! Aloha my loves. I feel like it’s been FOREVER since I wrote a blog post. Really, it’s only been two weeks, but you know the interwebs moves so fast, it’s like content just dissapears into the void if you’re not constantly creating new stuff. It’s a weird feeling, to make something, have thoughts, […]

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My Nut Free Superfood Keto Smoothie (and supplement reviews)

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  As many of you know I have been tweaking my diet, my supplement and my workouts lately. Two major goals, to inch my weight loss forward and to balance my hormones and in turn crush lingering inflammation. I am glad to report I am seeing good results with these changes. Whoot Whoot! While my […]

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Confetti Turkey Burgers

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Awwww Nuts! I finally got around to omitting nuts from my diet… again. Hopefully not permanently, but I’m checking to see if they are the culprit behind the lingering inflammatory symptoms I have. So for those of you who are paleo with nut sensitivities, play close attention in the next few weeks and my recipes […]

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Arroz Con Pollo (AIP, Whole30, Paleo, Keto)

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Fiesta! Growing up our house was always the family hub. Maybe because my mom of her other sister’s was the only one who had more than one kid, and therefore an already bustling household… or because of her love of hosting, cooking and entertaining. Whatever the reason, our house was the spot. All holiday and […]

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Lemon Dill Spatchcock Chicken Roast (Whole30, Paleo)

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I love a good simple roast. Whole chickens are among my favorite things to roast too. Mostly because I love the crispy skin, but also because I use the bones to make broth. When you buy the whole bird you get more bang for your buck too! A 5lb chicken can feed a family of […]

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