Chopped Spinach + Herb Salad with Turkish Apricots is more than just a salad; it’s a testament to the idea that eating healthily can be delicious, easy, and fun. As our fast-paced lives often leave us reaching for quick food fixes, the art of crafting simple yet nutrient-dense dishes becomes invaluable. Enter the realm of fresh herbs, where flavor marries health, and the culinary symphony begins.
Making a Salad with Fresh Herbs is a WIN!
- Nutrient Boost: Most herbs, including the basil and cilantro in this recipe, are incredibly nutrient-dense. They’re packed with vitamins, minerals, and antioxidants that support overall health.
- Disease-Fighting Properties: From anti-inflammatory benefits to cardiovascular health, herbs are medicinal powerhouses.
- Calorie-Free Flavor: Herbs add depth and complexity to dishes without adding calories, making meals tasty without adding unnecessary calories.
- Learn More About Herbs here.
Simplifying Nutrition, One Salad at a Time
Crafting salads like this Chopped Spinach + Herb Salad is a breeze and takes mere minutes. Yet, the outcome is a dish rich in essential nutrients, flavors, and textures. The Turkish apricots, apart from being deliciously sweet, are also high in fiber and potassium. When combined with the crunchy almonds, fresh greens, and aromatic herbs, you’re not just having a meal; you’re indulging in a wholesome, nutrient-rich experience.
Incorporating fresh herbs and simple ingredients into our daily meals is a step closer to healthier living. Remember, good nutrition doesn’t have to be complicated. Sometimes, it’s as simple as tossing together fresh ingredients in a bowl and enjoying the medley of flavors.
Serve this herby spinach chopped salad with my chickpea and rice pilaf and honey garlic marinated chicken breast for a perfect family dinner that’s balanced and delightful!
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Chopped Spinach and Herb Salad with Turkish Apricots
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 Serving 1x
- Category: Salad
- Method: Chopped
- Diet: Gluten Free
Description
A mix of herbs, crunch, sweet and tangy! This chopped salad has it all!
Ingredients
- 3 cups chopped spinach
- 1/2 cucumber, diced
- 3 celery leaf stalks, diced
- 2 shallots, shaved
- 10 basil leaves, chiffonade
- 1/2 bunch cilantro, minced
- 10 Turkish apricots, sliced
- 1/4 cup sliced almonds
- Salt and pepper to taste
- 2 tbsp olive oil
- Juice of 2 limes
- In a large mixing bowl, combine chopped spinach, diced cucumber, celery leaf stalks, and shaved shallots.
- Gently fold in the chiffonade basil leaves and minced cilantro, ensuring an even distribution of herbs throughout the salad.
- Add the sliced Turkish apricots and almonds for a touch of sweetness and crunch.
- Drizzle with olive oil and fresh lime juice, then season with salt and pepper. Toss the salad until all ingredients are well-combined and evenly coated.
- Serve immediately and revel in the burst of flavors and textures.
Instructions
- In a large mixing bowl, combine chopped spinach, diced cucumber, celery leaf stalks, and shaved shallots.
- Gently fold in the chiffonade basil leaves and minced cilantro, ensuring an even distribution of herbs throughout the salad.
- Add the sliced Turkish apricots and almonds for a touch of sweetness and crunch.
- Drizzle with olive oil first and mix, then the fresh lime juice, then season with salt and pepper. Toss the salad until all ingredients are well-combined and evenly coated.
- Serve immediately and revel in the burst of flavors and textures.
Recipe Notes:
- You can use chopped dates instead of apricots if you like
- Mint instead of cilantro or basil works REALLY well here too! Use what you’ve got!
Nutrition
- Serving Size: 1/4 Salad
- Calories: 170
- Sodium: 150g
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
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