AIP Brownie Mug Cake

Grain Free | Egg Free | Nut Free

TheCastawayKitchen.com

This AIP Brownie Mug Cake uses simple ingredients: no cassava or tapioca flour! You can have your cake and eat an AIP diet, too!

AIP BROWNIE MUG CAKE

INGREDIENTS:

- pumpkin puree - palm oil or coconut oil - coconut palm sugar - pinch of salt - baking soda - tigernut flour - carob powder - dollop of coconut cream - pinch of flaky salt

STEP 1

Combine the pumpkin puree, oil, and coconut sugar in a mug. Mix well.

STEP 2

Add in the salt, baking soda, tiger nut flour, and carob powder. Mix until well combined and very thick.

STEP 3

Add in the salt, baking soda, tiger nut flour, and carob powder. Mix until well combined and very thick.

STEP 4

Use a spatula to clean up the sides and smooth the top.

STEP 5

Microwave on high for 2 minutes.

STEP 6

Garnish with flaky salt and a dollop of coconut cream for maximum yumminess.

MORE CHOCOLATE RECIPES

Keto Chocolate Chip Cookies

Flourless Double Chocolate Muffins

Keto Flourless Avocado Brownies

THE CHEF BEHIND THE CASTAWAY KITCHEN

Hi, I'm Cristi!

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