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aip brownie mug cake

AIP Brownie Mug Cake


  • Author: Cristina Curp
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 1 mug cake 1x
  • Category: dessert
  • Method: microwave
  • Cuisine: AIP
  • Diet: Gluten Free

Description

Egg, nut, dairy and grain-free brownie in a mug!


Scale

Ingredients

  • 1/4 cup pumpkin puree
  • 1 teaspoon palm oil or coconut oil
  • 2 teaspoons coconut palm sugar
  • pinch of salt
  • 1/4 teaspoon baking soda
  • 2 tablespoon tigernut flour
  • 2 tablespoons carob powder
  • Dollop of coconut cream and a pinch of flaky salt to garnish 

Instructions

  1. Combine the pumpkin puree, oil, and coconut sugar in a mug. Mix well.
  2. Add in the salt, baking soda, tiger nut flour, and carob powder. Mix until well combined and very thick.
  3. Use a spatula to clean up the sides and smooth the top. Microwave on high for 2 minutes.
  4. Garnish with flaky salt and a dollop of coconut cream for maximum yumminess.

Recipe Notes:

  • Read the FAQ’s for RECIPE MODIFICATIONS 

Nutrition

  • Serving Size: 1
  • Calories: 318.8
  • Fat: 26.2g
  • Carbohydrates: 25.9g
  • Fiber: 7.5g
  • Protein: 2.4g

Keywords: aip brownie mug cake