Vanilla Tahini Fudge Fat Bomb (Keto, Paleo, Dairy + Nut Free)

A non-chocolate treat? How am I?? Hehe… well this Vanilla Tahini Fudge is a delicious reason to set that chocolate aside. I love the toasty tahini flavor, the familiar vanilla, and the creamy coconut. With a handful of ingredients, these freeze fudge bars are an easy treat, snack or fat bomb to keep stashed away for … well, any reason!

So let me tell you about these special keto vanilla fat bombs! 

vanilla keto fat bomb

About the Ingredients:

Tahini: A good source of methionine which aids in liver detox, vitamin E and a few of the B’s too! THIS ONE is non-gmo, organic and affordable!

Coconut Cream: Is a great dairy free alternative to baking and cooking. Use it like you would heavy cream! You can buy coconut cream like THIS ONE or buy full fat, unsweetened coconut milk, and put it in the fridge for the cream to separate to the top, like THIS ONE. 

Coconut Oil: Other than being a great saturated fat, great for cooking, frying and baking… Coconut fat is rich in MCT’s (medium chain triglycerides) which help your body stay in ketosis!

Stevia Glycerite: This type of stevia is my favorite. It’s not as strong or bitter as the dropper variation. It’s sweet and mild. I really like it, you use a little more than the dropper kind, so if you’re using regular liquid stevia you will need to use much less. Perhaps 10-20 drops. This stevia is so mild I measure it in teaspoons. It is becoming my favorite keto sweetener. I use THIS ONE.

Vanilla Bean: Using vanilla extract is A-ok too! I just prefer the rich flavor of vanilla bean scrapings. I slit the bean with a paring knife, unfold the sides open and use the knife to scrape out the sticky, black insides. 2 beans will only yield about 1/2 a tsp but that is enough!! This stuff is GOLD. But expensive, see HERE. So if you go the extract route, I like THIS ONE. 

I use a silicone mold to make these keto vanilla fat bombs, like THIS ONE. 

Gently Heat. Mix. Mold. Freeze. Done.

 

 

Print

Vanilla Tahini Keto Fudge

Raw, easy, 5 ingredient keto fudge, that’s not chocolate! Keto Vanilla Fat Bombs like no other!

  • Author: Cristina Curp
  • Prep Time: 5
  • Total Time: 5
  • Yield: 6

Ingredients

Instructions

  1. In a small sauce combine the coconut oil, coconut cream and tahini.
  2. Heat over low heat, stirring until well combined.
  3. Remove from the heat.
  4. Whisk in the vanilla, salt and stevia and continue to whisk until the mix cools a bit.
  5. Divide the mixture between 6 silicone molds, or pour into a small loaf pan lined with parchment paper.
  6. Freeze for 1 hour or until completely firm.
  7. If using a silicone mold, pop them out of the molds and store in a tupperware in the fridge.
  8. If using a loaf pan, lift up by parchment paper and cut into 6 squares. Store in tupperware in the fridge.

Nutrition

  • Serving Size: 6
  • Calories: 237
  • Fat: 25
  • Carbohydrates: 2.5
  • Fiber: .9
  • Protein: 1.8

dairy free keto fat bomb

Homemade Keto Chocolate (Step by Step Tutorial)

Coconut Caramel Slice (Paleo, Keto, Nut Free)

 

23 Replies to “Vanilla Tahini Fudge Fat Bomb (Keto, Paleo, Dairy + Nut Free)”

    1. Yup! I prefer Stevia Glycerate too… but I find a lot of folks dont like stevia… although I do think this kind is really good and doesn’t taste like the other stevia.

  1. 1ST ATTEMPT A FAIL. i MISSED THE NOTE REGARDING THE sTEVIA gLYCERATE BEING MILD AND JUST MEASURED OUT 1 TSP OF REGULAR. sTEVIA IS NOT REALLY MY TASTE IN GENERAL BUT IS THE ONLY SWEETENER i AM ALLOWED IN MY DIET AT THE MOMENT. aLSO, i SUSPECT MY TAHINI WAS OLD AS THERE WAS A BITTER FLAVOUR.

    i WILL 100% TRY AGAIN! tHE TEXTURE WAS FANTASTIC.

    I wAS CONSIDERING USING A CASHEW BUTTER IN THE MEANTIME UNTIL I CAN GET MY HANDS ON SOME FRESH TAHINI. tHOUGHTS?

    (kEYBOARD STUCK IN ALL CAPS… i BLAME THE TODDLER)

  2. this is totally GENIUS!! AND ALL CAPS ARE REQUIRED TO YELL IT OUT! I HAVE ALREADY MADE THIS 3 TIMES, AND I EVEN DRANK IT 2 OTHER TIMES, AS A FAT TEA. OMG –

  3. This was my first “fat Bomb” recipe, and it is fantastic! My tahini was expired, so I subbed cashew butter and it was so good! Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.