16 Paleo Pumpkin Recipes

Pumpkin season is in full effect and it’s time to celebrate by embracing all the paleo pumpkin recipes. I’ve rounded up some of my favorite recipes, from sweet to savory and everything in between. Many of these recipes are allergy-friendly with no added sugar, and ALL of them are paleo.

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Paleo Pumpkin Recipes

Pumpkin Sage Mini Meatloaf | The Castaway Kitchen

With these mini meatloaves, the possibilities are endless. I love them because they’re a fast batch cook protein option that I can store in the fridge and heat up for lunch. Great over greens, chopped up in to stir fry, or even alone as a hearty snack.

Low Carb Pumpkin Pie Spice | Peace Love and Low Carb

While there’s technically no pumpkin in pumpkin spice, this fall favorite can add a little seasonal spice to everything. Drinks, desserts, and more … try it with this Sugar Free Spiced Chai Latte.

Healthiest, Super Delicious, Paleo Pumpkin Pie! |The Castaway Kitchen

100% PALEO, sweetened only with 5 dates, made with gut healing, clean ingredients, this dessert is sure to win a spot on at any holiday table.

Sancocho (Dominican meat stew) | I Am Simply Flor

A comforting bowl of seasonal stew made with chicken thighs, beef ribs, and stew meat and full of Dominican flavor.

Flourless Pumpkin Brownies (Paleo, Keto, Dairy Free, Nut Free) | The Castaway Kitchen

A blender batter brownie that is super allergen friendly, moist and delicious and only has 5 net carbs per serving!!!!

Pumpkin Spice Cold Brew Coffee | All The Healthy Things

Pumpkin Spice Cold Brew Coffee that is so much better than any version you may find at a popular coffee shop. It’s a delicious and cozy fall spiced coffee drink made without any artificial sweeteners. This drink is made with real food ingredients like real pumpkin puree, maple syrup, and your favorite milk of choice.

Spicy Pumpkin Fries | Tasty Yummies

Savory, spicy and just a little crisp – this is what fries are all about, no matter what they are made from.

Chocolate Covered Pumpkin Fat Bombs | The Castaway Kitchen

Decadent little, buttery bites of spiced pumpkin with a decadent chocolate drizzle and pumpkin seeds for crunch. These fat bombs are perfect for Fall or even Halloween!

Keto Pumpkin Bread with Chocolate Swirl (nut free, dairy free) | The Castaway Kitchen

The perfect pumpkin bread with a swirl of chocolate. Keto and paleo options!

Pumpkin Butter Slice (Keto, Paleo, Superfood) | The Castaway Kitchen

Buttery pumpkin-y goodness, these Pumpkin Butter Slices have it all.

Creamy Pumpkin Chili (Keto, Paleo, Nightshade Free) | The Castaway Kitchen

Soups by nature have healing properties, this, of course, comes from the bone broth, the simmering of ingredients, the love and care put into it. Hydrating and nourishing, and let’s not forget the comforting factor. Placebo effect or not, a hot bowl of goodness is calling my name! This nightshade free, keto chili uses bone broth as the base, organic pumpkin to thicken and avocado oil mayo for creaminess. So much goodness!

Low Carb Spiced Pumpkin Muffins (Paleo, Keto, SCD, Nut Free) | The Castaway Kitchen

These muffins are moist and rich. The nutty flavor on top really compliments the spiced pumpkin. East to make and lightly sweetened, these are perfect with a cup of coffee or tea, for breakfast or afternoon snack. I used Garam Masala and it worked beautifully; it plays off of the tahini so well.

Vanilla Pumpkin Creamer | Clean Foodie Cravings

An easy paleo Vanilla Pumpkin Creamer, made Whole30 friendly when you omit the dates. Just a few simple ingredients and a simple process to make this easy yet rich with flavor creamer.

Spiced Pumpkin Chicken Noodle Soup (Paleo, Keto, Egg Free, AIP) | The Castaway Kitchen

Spiced Pumpkin Chicken Noodle Soup is a remix of the classic and full of fall flavors. Paleo, low carb, and gut-friendly, it’s the ultimate keto comfort food.

Deconstructed Pumpkin Pie (Whole Food, Sugar Free, Paleo) | The Castaway Kitchen

A whole food spin on a harvest classic: Deconstructed Pumpkin Pie! Pumpkin spiced kabocha squash, vanilla balsamic drizzle, and whipped coconut cream. YUM!

Thai Pumpkin Curry with Salmon and Shrimp | Tasty Yummies

This pumpkin curry is unique, beautiful in color and full of robust and well rounded flavors. The creaminess of the coconut milk, the vivid color and texture from the pumpkin puree, the hint of brightness from the lime, a subtle heat from the red curry and the aromas will have you drooling before you even sit down to eat.

More paleo fall recipes!

If you’re looking for more fall paleo recipes, check out The Castaway Thanksgiving: whole ingredients, real food recipes, kitchen gadgets, and a free PDF download of the Made Whole Holiday Guide for stress-free planning.