AIP Carrot Apple Soup (Paleo, Dairy Free)

This AIP Carrot and Apple soup is the perfect fall dish. It’s perfect alone, or paired with a protein. A simple, nourishing meal that comes together quickly.

Soup doesn’t have to be a labor or love, and carrot soup doesn’t have to be gross. It’s all about getting a good brown on them. This creamy, non-dairy, totally AIP Carrot Apple Soup will be a family favorite.


Carrot Apple Soup

  • Author: Cristina Curp
  • Cook Time: 40
  • Total Time: 45


  • 3 large carrots
  • 2 tbsp minced fresh ginger
  • 2 large onions
  • 2 gala apples, peeled and diced
  • 4 tbsp olive oil
  • 1 tbsp minced Rosemary
  • 3 cups bone broth


  1. Chop carrots, onions, peel & chop apples.
  2. In large pot heat olive oil on medium high.
  3. Add in onions, ginger, garlic, and carrots, sauté until tender. About 15 minutes.
  4. Next add in apples, herbs & seasoning. Stir well.
  5. Sauté for another 10 minutes.
  6. Add in the bone broth.
  7. Bring to a rapid boil.
  8. Stir. Lower heat to a simmer.
  9. Simmer with lid on for 30 minutes until carrots are very tender.
  10. Carefully transfer to blender & purée until smooth. Serve!


  • Serving Size: 4

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