Description
Creamy Carrot Soup
Scale
Ingredients
- 3 large carrots
- 2 tbsp minced fresh ginger
- 2 large onions
- 2 gala apples, peeled and diced
- 4 tbsp olive oil
- 1 tbsp minced Rosemary
- 3 cups bone broth
- 1 teaspoon fine salt
Instructions
- Chop carrots, onions, peel & chop apples.
- In large pot heat olive oil on medium high. Add in onions, ginger, garlic, and carrots, sauté until tender. About 25 minutes.
- Next add in apples, rosemary, and salt. Stir well.
- Sauté for another 5 minutes.
- Add in the bone broth. Bring to a rapid boil.
- Stir. Lower heat to a simmer. Simmer with lid on for 30 minutes until carrots are very tender.
- Carefully transfer to blender & purée until smooth. Serve!
Nutrition
- Serving Size: 1 cup
- Calories: 305
- Fat: 10g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 10g
