Looking for more free recipes?

Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates.

Carrot Apple Soup


  • Author: Cristina Curp
  • Prep Time: 10
  • Cook Time: 40
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: sides
  • Method: stove top
  • Cuisine: Vegetable

Description

Creamy Carrot Soup


Scale

Ingredients

  • 3 large carrots
  • 2 tbsp minced fresh ginger
  • 2 large onions
  • 2 gala apples, peeled and diced
  • 4 tbsp olive oil
  • 1 tbsp minced Rosemary
  • 3 cups bone broth
  • 1 teaspoon fine salt

Instructions

  1. Chop carrots, onions, peel & chop apples.
  2. In large pot heat olive oil on medium high. Add in onions, ginger, garlic, and carrots, sauté until tender. About 25  minutes.
  3. Next add in apples, rosemary, and salt. Stir well.
  4. Sauté for another 5 minutes.
  5. Add in the bone broth. Bring to a rapid boil.
  6. Stir. Lower heat to a simmer. Simmer with lid on for 30 minutes until carrots are very tender.
  7. Carefully transfer to blender & purée until smooth. Serve!

Nutrition

  • Serving Size: 1 cup
  • Calories: 305
  • Fat: 10g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 10g

Keywords: Creamy Carrot Soup