These 5 ingredient blender batter, paleo burger buns are so easy to make and bake up soft and toasty! Just add some patties for the perfect keto burger.
Easy paleo burger buns
It doesn’t get much easier than this! Simply throw the ingredients in a blender. Whiz up until smooth. Let the batter thicken to a dough (coconut flour magic). Scoop. Bake. Boom.
The best homemade Paleo Burger Buns
While don’t NEED to add the spinach, I love the color that it brings to my plate. However, you can leave it out for plain ol’ buns and top with sesame seeds, everything bagel seasoning or poppy seeds if you like. This blender batter keto bun recipe is a blank slate, but I love the green!
These are soft and a little spongy without being eggy. They’re also really filling! Fiber (and veggie) packed! These buns paired with a fatty patty make on heck of a meal!
The perfect keto Hamburger
For the perfect burger, pair these keto burger buns with the perfect juicy fat burger! Top with some Avocado Crema and hot damn, you got yourself a winner! Enjoy!
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Veggie Packed Keto Burger Buns
- Prep Time: 10
- Cook Time: 20
- Total Time: 30 minutes
- Yield: 4 buns 1x
- Category: bread
- Method: baking
- Cuisine: american
Description
Easy blender batter buns green with spinach!
Ingredients
- 5 large eggs eggs
- 1 cup packed spinach or baby kale
- ¼ cup coconut oil, ghee or bacon fat
- 1/3 cup coconut flour, more as needed (up to 1/2 cup total)
- ½ teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon baking soda
Instructions
- Pre-heat oven to 400F. Line a baking sheet with parchment paper.
- Crack the eggs into the blender. Add in the spinach and fat. Blend until completely smooth.
- Add in 1/3 cup coconut flour, salt, garlic powder and baking soda.
- Blend until a dough forms.
- Use a spatula to scrape the dough out into a bowl. Let the mix sit for 1-2 minutes. If it has not thickened, whisk in 1 tablespoon of coconut flour at a time, waiting 30 seconds between each one, until the mix becomes a dough.
- Once it has reached that thick consistency, use scant 1/4 cup to add 4 scoops to the parchment paper. You may do 3 larger buns, but you will have to adjust the macros. You can sprinkle seeds on top if desired. The scoops should be solid enough to hold shape. It not, you need more flour.
- Bake for 20-25 minutes, until fluffy, but firm in the center and slightly risen. They won’t be super tall, but thick enough to slice through.
- Remove from the oven, let them cool for 10 minutes, then use a bread knife to slice in half to make buns!
Nutrition
- Serving Size: 1 bun
- Calories: 251
- Fat: 21.3g
- Carbohydrates: 6.1g
- Fiber: 3.5g
- Protein: 9.4g
Nanou says
Hi do you think it will work with flaxegg instead of the eggs ?
Cristina says
I don’t. Check out realbalanced.com she has a flax bun that is egg free
Redd Davis says
never seen keto burgers like this! great recipe
Cristina says
thank you!!
Bharat says
How long do they stay in fridge?
Cristina says
5 days
Bharat says
Can any vegetable be used instead spinach? Like 1 cup of riced cauliflower?
Cristina says
Hmmm… not sure… cauliflower might have more water in it and make the batter too mushy. You can use any leafy green though. IF you add cauliflower I would steam it and squeeze all the water out first.
Bharat says
What would some good stuffings be in between these buns? Meat patty and some melted cheese? Please give some suggestions.
Cristina says
I linked a burger recipe that I use. Actually I have a ton of burger recipes on the blog.
Sarah says
Any chance you have tried these with almond flour?
Cristina says
I have not, but swapping coconut flour with almond flour you usually need 3x the amount
Sarah says
Tried it! Used 1.5C almond flour & they spread a lot. they were still tasty! I am excited to go to the store for coconut flour & try them again.
Cristina says
thanks for letting me know
Kat says
The macros given are for 3 buns or 1?
Cristina says
Hey Kat! Sorry about that, the info made no sense. I had an assistant help with some of the macros on recipes and she made some mistakes. I’ve input the macro info I have from cronometer. 4 buns, 6.1 total carbs per bun, 2.6 net.
Alan says
Mine ran together and didn’t rise much. I’ll use more coconut flour next time
Cristina says
They don’t rise a ton, you can see in the video the finished product. If they ran together you definitely need more flour. Was the dough a thick paste before baking? Again, you can always reference the video.
Trisa says
What’s the best way to store these?
Cristina says
I store them wrapped up in parchment paper in the fridge.
Arielle says
This might be a silly question, but could I use a hand mixer to blend the batter? Just realized my blender has sprung a leak and I’m such a baking novice that I’m scared to deviate from the recipe at all! 🙂
Cristina says
I don’t think so… bc it wont grind up the spinach, which needs to puree! YOu can mince the spinach and add it maybe?
Jackie says
Hey! I love this recipe and have already made it twice in a week! Just wondering, have you tried freezing this recipe?
Cristina says
I have, freezes well!
Carol says
can this recipe be doubled?
Cristina says
I have not tried to double it. I would just blend up two batches. It’s so easy after all.
Jamie says
is there a recipe for sauce that’s on this burger?
Cristina says
If you read the post, right under the sub title: KETO HAMBURGER it links the Avocado Crema recipe I used as sauce.
Jolene says
If I use coconut oil, should it be melted or solid for this recipe?
Cristina says
Melted 🙂
MelAnie says
The instructions say: “Let the mix sit for 1-2 minutes. If it has not thickened, whisk in 1 tablespoon at a time, waiting 30 seconds between each one, until the mix becomes a loose dough”. Can I assume that the item that i am mixing in is coconut flour? Thanks!
MelAnie says
The instructions say: “Let the mix sit for 1-2 minutes. If it has not thickened, whisk in 1 tablespoon at a time, waiting 30 seconds between each one, until the mix becomes a loose dough”. Can I assume that the item that i am mixing in, one tablesPoon at a time is coconut flour? Thanks!
Cristina says
Yes ma’am! Add coconut flour as needed with that method 🙂