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Veggie Packed Keto Burger Buns


  • Author: Cristina Curp
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 4 buns 1x
  • Category: bread
  • Method: baking
  • Cuisine: american

Description

Easy blender batter buns green with spinach!


Scale

Ingredients

  • 5 large eggs eggs
  • 1 cup packed spinach or baby kale
  • ¼ cup coconut oil, ghee or bacon fat
  • 1/3 cup coconut flour, more as needed (up to 1/2 cup total)
  • ½ teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon baking soda

Instructions

  1. Pre-heat oven to 400F. Line a baking sheet with parchment paper.
  2. Crack the eggs into the blender. Add in the spinach and fat. Blend until completely smooth.
  3. Add in 1/3 cup coconut flour, salt, garlic powder and baking soda.
  4. Blend until a dough forms.
  5. Use a spatula to scrape the dough out into a bowl. Let the mix sit for 1-2 minutes. If it has not thickened, whisk in 1 tablespoon of coconut flour at a time, waiting 30 seconds between each one, until the mix becomes a dough.
  6. Once it has reached that thick consistency, use scant 1/4 cup to add 4 scoops to the parchment paper. You may do 3 larger buns, but you will have to adjust the macros. You can sprinkle seeds on top if desired. The scoops should be solid enough to hold shape. It not, you need more flour.
  7. Bake for 20-25 minutes, until fluffy, but firm in the center and slightly risen. They won’t be super tall, but thick enough to slice through.
  8. Remove from the oven, let them cool for 10 minutes, then use a bread knife to slice in half to make buns!

Nutrition

  • Serving Size: 1 bun
  • Calories: 251
  • Fat: 21.3g
  • Carbohydrates: 6.1g
  • Fiber: 3.5g
  • Protein: 9.4g

Keywords: keto buns