Reboot your system with this AIP Keto Reset: an AIP shopping list and meal plan with anti-inflammatory, squeaky clean, healing, delicious food. Read Complete Guide to AIP Keto Here.
An AIP Keto Reset … can it be done?
Heck yes! But HOW?? Let me break it down for you!
A lot of us come to clean eating to lose weight, to heal leaky gut, to manage chronic illness… overall to feel your best. There are a lot of protocols, elimination diets, and ways to explore this! Yay for diversity!
Keto is becoming a widely used tool for controlling blood sugar and cravings, and yes, even reducing inflammation. The Autoimmune Protocol is the gold standard of elimination diets. Designed to heal leaky gut, reduce inflammation, and bring to light any food triggers.
By combining keto and AIP you can find a baseline for feeling your best. If you’re already a keto veteran and seeking to sort out some lingering symptoms. If you’re an AIP veteran but feel like starches aren’t doing you any favors? This reset is for you.
My healing story here.
The solution: an AIP shopping list and meal plan
Have you been wanting to do the AIP, but prefer a low carb lifestyle and can’t find recipes, shopping lists, or plans? I get it.
We’re going to do this, we’re going to eat well. We’re going to rock this reset!
I did a traditional AIP elimination diet years ago, and I have now been keto without dairy, nuts, or nightshades for a year. I even wrote two cookbooks with this type of diet and recipes.
This reset is taking in the extra step to really give my body some TLC. Give my gut a break, and weed out any lingering underlying issues. I think it’s going to be great! AIP KETO is a powerful combination!
What Are Food Triggers?
Foods that trigger a response in your body. It could be a histamine response (a runny nose, itchy skin), an inflammatory response (painful or swollen joints, headache, etc), an autoimmune response (any symptom of your autoimmune disease, fatigue, brain fog, etc).
These foods go through your gut lining and ride in your bloodstream or lymphatic system. Cytokines alert your immune system and your body attacks healthy cells. This can cause a slew of unwanted symptoms.
The best way to find out what your food triggers are is to do an elimination diet. Those take-home blood tests are garbage and even the ones done by your doctors have really high false positive or false negative rates. I know, my test always come back negative for all food allergy and intolerances, yet it took me 10 days to recover from accidentally ingesting gluten in December.
Food intolerances and food allergies are different. The symptoms don’t happen right away all the time, it’s not anaphylactic. Symptoms can take 24-72 hours to manifest in some folks. This is why I highly suggest you keep a food journal during your reset.
What to Expect During Your Reset
The first few days are going to suck so hard. This will be sugar, carb, and/or caffeine withdrawal. Coffee withdrawals are serious people. Do not underestimate this addiction. You might feel REALLY tired, have horrible headaches, and want to die.
Drink a lot of water. Add a pinch of real salt (not table salt) to your water. Take a magnesium supplement before bed. Drink tea. I’m going with matcha or black tea to soothe my caffeine monster. For caffeine-free I recommend Sip Herbals, it’s not coffee but tastes just like it!
Take it easy at the gym, try not to ever extend yourself at work or with personal engagements. It will be a big adjustment.
Prepare with this AIP shopping list and meal plan
When first doing an AIP, especially and keto-AIP there will be NOTHING you can eat on the fly, in the break room, or at a Starbucks. You will need to prepare, meal prep, pack snacks. This is the key to your success. Whip out those thermoses and Tupperware because you will be packing your food and drinks EVERYWHERE YOU GO. It’s just 2-4 weeks. You can do this.
What’s in the AIP shopping list and meal plan?
Animal proteins, including organ meat and bacon. Cruciferous vegetables, leafy greens, berries, onions, garlic, herbs, and healthy fats. Avocado, coconuts, and some underground veggie in moderation. You will drink water and tea and bone broth.
No sweeteners, not coffee, no chocolate, peppers, eggplant, potatoes, green beans, peas, or seed-based spices. In addition, no nuts, no seeds. No dairy, grains, gluten. NO EGGS ( I know!), no processed foods. Check labels for dextrose, starches, etc.
Coconut and cauliflower will be your BFF. Love the bone broth. Find carob powder (health food store or Amazon).
Search the blog for AIP Keto Recipes HERE.
You can do this. AIP Keto is totally do-able and we will rock it.
To purchase the KETO RESET MEAL PLAN, only $10.00!
- Recipes In The AIP Keto Reset Meal Plan:
- Bulletproof Tea/Golden Milk
- Pork Sausage with Avocado Mash
- Superfood Breakfast Smoothie
- Bacon Coconut Berry Crisp
- Choco Chicken Thighs with Grilled Asparagus
- Teriyaki Meatballs with Roasted Broccoli
- Chicken Liver Pate with Crudite
- Blueberry Turkey Burgers with Crispy Brussels
- Taco Lettuce Cups
- Broiled Salmon Salad
- Vaca Frita with Cauliflower Rice
- Shrimp Skewers with Cilantro Cauliflower Rice
- Shredded Chicken White Chili
- Pork Meatballs with Alfredo Noodles
- Homemade Kraut
- Creamy Herb Sauce
Need More Recipes?
While my AIP Keto Meal plan is the best selling meal plan on my blog and has helped a ton of people, I often get asked to create more AIP KETO MEAL PLANS! I found the perfect solution! Real Plans! It’s the most customizable meal plan software EVER. For just $7/month you can create AIP KETO meal plans that fit your needs, for the number of people you need to cook for and it will even generate a shopping list and you can input what ingredients you already have, so it also helps you budget! It’s truly the perfect solution to meal planning! LEARN MORE HERE.
There is also a 2 week AIP Keto Shopping List in Made Whole Cookbook!
AIP Shopping List
I’m sharing the AIP shopping list because this AIP KETO RESET IS FREE. You do not need the meal plans and I want you to succeed whether you choose to purchase them or now. However, I will be following the meal plans, just so you know!
I have not included amounts for this list because what you buy, and how many people you cook for, and what you cook is totally up to you! This list is to guide you in the grocery store so you know what items are compliant with the reset.
Get AIP KETO COSTCO Shopping List HERE.
Get AIP KETO TARGET Shopping List HERE.
Kersten carter says
Would this protocol have keto macros? Or is it a different ratio ?
Cristina says
Hi Kersten, the meal plan that I have for this protocol does not have macros listed because it’s too much to handle for most people, and the point of AIP is to find out trigger foods, this version is keto because yes, essentially the macro are keto. However, I don’t recommend tracking during this reset. The focus should be on how you feel and focusing on the re-introduction part. My cookbook also has a 2 week AIP keto meal plan which is different from the one I sell on this blog š
Jamie Kovacs says
I am so excited. I have been doing Keto and Aip for awhile now, but need to get back into it since I’m training 5 days a week and need a min.2k cal a day. I am diabetic with many auto immune disease so I am very familiar with AIP. The fact that you have a meal plan helps sooooooo much!
Melissa says
Are the recipes in your $10 meal plan also in your made whole book?
Cristina says
No, that meal plan has exclusive recipes and the book meal plans don’t overlap.
Michelle says
I have Leukemia, Hashimoto’s, SIBO-C, Myasthenia Gravis and a Thymoma. Any risks on doing this plan?
Cristina says
I would talk to your doctor, perhaps show him the shopping list and see what they say. It’s all real food based with lot of nutrients, but with so many medical conditions any change in diet should be run by your doctor.
Julie Hilts says
Can I still join the keto aip reset?
Thanks,
Julie
Cristina says
Hey Julie! You can do it whenever! The pilot group we did together in December last year, but since then, folks just do the reset when they see fit! Today is as good as day as any to start š
Brittany M says
Hi, thank you for all your content! Are you doing another AIP Keto group reset? Also if I was going into this would the Healing Keto meal plan be the best option? I like that it has the macros included. What would be the. Difference between that option and the AIP Keyo Reset? Thank you, Brittany
Cristina says
I’m not doing another one right now, but some folks in my facebook group are doing one, and it’s a good place for support Clean Keto is the group. The healing keto meal plan has shopping lists, daily macros and schedule… it’s for seasoned ketoers… 1 fatty beverage or simple morning meal + 1 large meal a day, links to the full recipe. The AIP keto reset doesnt have macros for each day bc there is enough going on with just doing AIP AND KETO… but the recipes are in the meal plan, written out, many exclusive to this plan. There is also a shopping list and schedule.
Nelson Rodriguez says
hI IT SEEMS as though the sign up isn’t working or i just can’t find it. Am i the only one?
Cristina says
It’s literally just the word HERE that is linked! Not that obvious I guess, sorry! Here is the link:https://landing.mailerlite.com/webforms/landing/t3w6s7
Crystal says
Hi
I would like to sign up, but was not able to get the link to work?
Cristina says
Hey! I had to change my mailing app and still working to get everything connected.
Charm Miller-Davis says
It’s now June. Can I still do this or is it too late? Thanks! Charm.
Cristina says
You can do it whenever! When you sign up, click on REGISTER HERE… you get all the emails I sent in June š
Tina says
I’ve been AIP for 19 months now. Reintroductions did not go well… My Functional doctor had suggested that I try keto (DUE TO ABNORMAL CELLS FOUND IN MY BREAST LAST YEAR, BUT NOT CANCEROUS), but there is so much food that I can’t eat that is allowed on keto and not aip. I was thrilled to get your newsletter last week about your aip keto reset. I had some chocolate here and there over the holidays and really messed my gut all up and have struggled to be full aip the past 3 weeks.
I do have a question. Can I substitute zucchini noodles for the kelp/glass noodles? I’ve never tried them and none of the stores locally carry them. I would have to order them from somewhere. Thanks!
Cristina says
Hi Tina! I’m soooo glad that you found my newsletter and that you’re doing this with us. Absolutely! Use zoodles! I love zoodles!
Karen F says
Do you have options in the recipes for those with allergies to fish?
Cristina says
Hi Karen! Yes… I will think you can re-create those same recipes with chicken cutlets, same seasoning and cooking method, just add cooking time. I will also send out some more recipe options in an email this weekend!
Miki says
Hi there , is The 2 week RESET program with you $6 or is the purchase of The meal pLans is $6? Thanks.
Cristina says
Hi Miki, the reset is free! You will receive emails and updates and the shopping list is posted below. The meal plan, which is optional is $6.
Sheri says
Where do you sign up?
Cristina says
The first AIP Keto reset was last year, and the support emails when out via my newsletter that you can sign up for on the side bar. At the moment I have Jumpstart Your Health email series going out with more information and resources. But if you want to do an AIP Keto reset you can get all the info you need via this post or buy the meal plan.
Deysi says
Hi Cristina,
Can you please clarify for me if the shopp list is for a week or for two weeks.
Thanks,
Cristina says
Hi Deysi, sorry for the confusion, there were some amounts on the shopping list left from the meal plan. This shopping list is a guide of compliant ingredients. You can shop for as much or as little as you need. The shopping list in the meal plan includes amounts specific to the recipes in it, which make enough food for 3-4 people for 2 weeks.
Jojo says
Just signed up.. i was ok until i saw no eggs!!! Bring it .. way out of my comfort zone, Im scared af!!!but i trust you cRistinaa!! Guide me to a healthy me!!!
Cristina says
Girl the no eggs has me scared too! But we got this!!!!
Jenn says
Thank you so much for doing this! A month without tuna and avocado because I don’t know what else to make! Woot!
Cristina says
woohoo!!!
Tara says
Im on The jan. Whole30, Safe to transition to this feb 1?
Cristina says
I don’t see why not, they’re both real food based elimination diets, you can always add in more root veggies if you need to.
Amanda says
I am so exited to do this!
Cristina says
Me too!