Shopping at Target without a list can get you into trouble, luckily, I’ve put together this AIP Keto Target Shopping List. AIP Keto doesn’t have to be difficult, and I’m sharing my favorite Target finds to help keep it simple.
AIP Keto Resources
- Check out my free AIP Keto Starter Guide
- Get my AIP Keto Reset HERE
- Read more about How to Conquer Inflammation
- Get the AIP Keto Costco Shopping List
AIP Keto Target Shopping List
Vegetables
- Arugula
- Asparagus
- Broccoli and/or broccolini
- Brussels sprouts
- Butternut squash (frozen or fresh)
- Cabbage
- Carrots
- Cauliflower (frozen or fresh)
- Celery
- Cremini mushrooms
- Cucumber
- Garlic
- Ginger root
- Green beans
- Green onions
- Kale and/or collards
- Lettuce
- Onions
- Radishes
- Shredded veggie blend
- Spinach
- Zucchini
- Fresh herbs: basil, cilantro, oregano, parsley, thyme
Fruit
- Berries (all kinds, fresh and frozen)
- Lemons
- Limes
- Oranges
Proteins
- Bacon (sugar-free)
- Crab meat
- Chicken breasts
- Chicken thighs (regular and boneless, skinless)
- Ground beef, pork, and turkey
- Jumbo shrimp (frozen)
- Salmon (fresh and frozen)
- Steak (any cut)
- White saltwater fish (cod, mahi mahi, sea bass)
Cooking Fats
- Avocado Oil
- Coconut Oil
- Epic Lard
- California Olive Ranch Olive oil
Pantry Items
- Apple cider vinegar
- Baking soda
- Canned pumpkin
- Coconut aminos, coconut butter, coconut flour, coconut milk (full-fat, canned), coconut vinegar
- Fish sauce (I recommend Red Boat brand, which does not contain any sugar)
- Kelp noodles or Shirataki noodles
- Matcha tea
- Nori
- Olives, black or green
- Pastured collagen peptides (in the beauty section)
- Pastured gelatin (in the beauty section)
Seasonings
- Bay leaves
- Dried herbs: dill weed, oregano, parsley, thyme
- Fine Himalayan salt or fine sea salt
- Garlic powder
- Ground cinnamon (preferably Ceylon)
- Ground ginger
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