If starting an elimination diet has you stressed, don’t worry. Focus on what you CAN eat (there’s a lot!) and keep your pantry and fridge stocked. To help you out, I’ve included some of my favorite Costco finds.
AIP Keto Resources
- Check out my free AIP Keto Starter Guide
- Get my AIP Keto Reset HERE
- Read more about How to Conquer Inflammation
- Get the AIP Keto TARGET Shopping List
AIP Keto Costco Shopping List
Cooking Oils
- Organic Coconut Oil
- Extra Virgin Olive Oil
- Avocado Oil
Fresh Produce
- Lemon
- Avocado
- Broccoli
- Raspberries
- Blueberries
- Blackberries
- Carrots
- Brussels
- Asparagus
- Mushrooms
- Bok Choy
- Romaine Lettuce
- Zucchini
- Cucumber
- Diced Butternuts
- Cabbage
- Limes
- Ginger
- Oranges
- Garlic
- Onion
Spices, Dried Herbs, Coffee, Etc.
- Sea Salt
- Pink Himalayan Salt
- Dried Italian Herb Seasoning Blend
- Garlic Powder
- Onion Pwder
- Ground Cinnamon
- Dried Parsley
- Dried Oregano
- Other dried herbs
Canned Foods
- Hearts of Palm
- Wild Caught Canned Salmon
- Canned Tuna
Frozen Produce
- Frozen Organic Blueberries
- Organic Frozen Riced Cauliflower
- Frozen Broccoli
- Frozen Brussels Sprouts
- Other frozen vegetables (not corn, no nightshades)
Proteins
- Organic Whole Chickens
- Prosciutto
- Turkey Bacon, check labels
- Organic Ground Beef, Chicken Breast, Chicken Thighs, Deli Turkey (check labels)
- Wild Caught Fresh Salmon, Frozen Shrimp, Frozen Scallops, Frozen Mahi
Additional AIP Keto Products I Love:
Cooking Fats + Sauces
- Red Boat Fish Sauce
- Bragg’s Apple Cider Vinegar
- The New Primal/ Noble Made Coconut Aminos
- Coconut Secret Coconut Vinegar
- Epic Duck Fat
- Nutiva Butter Flavored Coconut Oil
Seasoning
- Simply Organic Ceylon Cinnamon (AIP reintro), Ground Ginger, Turmeric Root, Garlic Powder
- McCormick Gourmet Lemon Peel
- McCormick Gourmet Valencia Orange
- Redmond Real Salt
Misc.
- Vital Proteins Gelatin
- Aroy-D Coconut Milk
- Thai Kitchen Organic Coconut Milk
- Anthony’s Tiger Nut Flour
- Crown and Prince Smoked Oysters in Olive Oil
- Bonafide Bone Broth
- Bacon’s Heir Pork Panko
- Coconut Wraps
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