Reboot your system with this AIP Keto Reset: an AIP shopping list and meal plan with anti-inflammatory, squeaky clean, healing, delicious food.
An AIP Keto Reset … can it be done?
Heck yes! But HOW?? Let me break it down for you!
A lot of us come to clean eating to lose weight, to heal leaky gut, to manage chronic illness… overall to feel your best. There are a lot of protocols, elimination diets, and ways to explore this! Yay for diversity!
Keto is becoming a widely used tool for controlling blood sugar and cravings, and yes, even reducing inflammation. The Autoimmune Protocol is the gold standard of elimination diets. Designed to heal leaky gut, reduce inflammation, and bring to light any food triggers.
By combining keto and AIP you can find a baseline for feeling your best. If you’re already a keto veteran and seeking to sort out some lingering symptoms. If you’re an AIP veteran but feel like starches aren’t doing you any favors? This reset is for you.
My healing story here.
The solution: an AIP shopping list and meal plan
Have you been wanting to do the AIP, but prefer a low carb lifestyle and can’t find recipes, shopping lists, or plans? I get it.
We’re going to do this, we’re going to eat well. We’re going to rock this reset!
I did a traditional AIP elimination diet years ago, and I have now been keto without dairy, nuts, or nightshades for a year. I even wrote two cookbooks with this type of diet and recipes.
This reset is taking in the extra step to really give my body some TLC. Give my gut a break, and weed out any lingering underlying issues. I think it’s going to be great! AIP KETO is a powerful combination!
What Are Food Triggers?
Foods that trigger a response in your body. It could be a histamine response (a runny nose, itchy skin), an inflammatory response (painful or swollen joints, headache, etc), an autoimmune response (any symptom of your autoimmune disease, fatigue, brain fog etc).
These foods go through your gut lining and with a ride in your bloodstream or lymphatic system. Cytokines alert your immune system and your body attacks healthy cells. This can cause a slew of unwanted symptoms.
The best way to find out what your food triggers are is to do an elimination diet. Those take-home blood tests are garbage and even the ones done by your doctors have really high false positive or false negative rates. I know, my test always come back negative for all food allergy and intolerances, yet it took me 10 days to recover from accidentally ingesting gluten in December.
Food intolerances and food allergies are different. The symptoms don’t happen right away all the time, it’s not anaphylactic. Symptoms can take 24-72 hours to manifest in some folks. This is why I highly suggest you keep a food journal during your reset.
What to Expect During Your Reset
The first few days are going to suck so hard. This will be sugar, carb, and/or caffeine withdrawal. Coffee withdrawals are serious people. Do not underestimate this addiction. You might feel REALLY tired, have horrible headaches, and want to die.
Drink a lot of water. Add a pinch of real salt (not table salt) to your water. Take a magnesium supplement before bed. Drink tea. I’m going with matcha or black tea to soothe my caffeine monster. For caffeine-free I recommend Sip Herbals, it’s not coffee but tastes just like it!
Take it easy at the gym, try not to ever extend yourself at work or with personal engagements. It will be a big adjustment.
Prepare with this AIP shopping list and meal plan
When first doing an AIP, especially and keto-AIP there will be NOTHING you can eat on the fly, in the break room, or at a Starbucks. You will need to prepare, meal prep, pack snacks. This is the key to your success. Whip out those thermoses and Tupperware because you will be packing your food and drinks EVERYWHERE YOU GO. It’s just 2-4 weeks. You can do this.
What’s in the AIP shopping list and meal plan?
Animal proteins, including organ meat and bacon. Cruciferous vegetables, leafy greens, berries, onions, garlic, herbs, and healthy fats. Avocado, coconuts, and some underground veggie in moderation. You will drink water and tea and bone broth.
No sweeteners, not coffee, no chocolate, peppers, eggplant, potatoes, green beans, peas, or seed-based spices. In addition, no nuts, no seeds. No dairy, grains, gluten. NO EGGS ( I know!), no processed foods. Check labels for dextrose, starches, etc.
Coconut and cauliflower will be your BFF. Love the bone broth. Find carob powder (health food store or Amazon).
You can do this. AIP Keto is totally do-able and we will rock it.
To purchase the KETO RESET MEAL PLAN, only $10.00!
- Recipes In The AIP Keto Reset Meal Plan:
- Bulletproof Tea/Golden Milk
- Pork Sausage with Avocado Mash
- Superfood Breakfast Smoothie
- Bacon Coconut Berry Crisp
- Choco Chicken Thighs with Grilled Asparagus
- Teriyaki Meatballs with Roasted Broccoli
- Chicken Liver Pate with Crudite
- Blueberry Turkey Burgers with Crispy Brussels
- Taco Lettuce Cups
- Broiled Salmon Salad
- Vaca Frita with Cauliflower Rice
- Shrimp Skewers with Cilantro Cauliflower Rice
- Shredded Chicken White Chili
- Pork Meatballs with Alfredo Noodles
- Homemade Kraut
- Creamy Herb Sauce
Need More Recipes?
While my AIP Keto Meal plan is the best selling meal plan on my blog and has helped a ton of people, I often get asked to create more AIP KETO MEAL PLANS! I found the perfect solution! Real Plans! It’s the most customizable meal plan software EVER. For just $7/month you can create AIP KETO meal plans that fit your needs, for the number of people you need to cook for and it will even generate a shopping list and you can input what ingredients you already have, so it also helps you budget! It’s truly the perfect solution to meal planning! LEARN MORE HERE.
AIP Shopping List
I’m sharing the AIP shopping list because this AIP KETO RESET IS FREE. You do not need the meal plans and I want you to succeed whether you choose to purchase them or now. However, I will be following the meal plans, just so you know!
I have not included amounts for this list because what you buy, and how many people you cook for, and what you cook is totally up to you! This list is to guide you in the grocery store so you know what items are compliant with the reset.