Chocolate Pumpkin Butter Slice Fat Bomb (Keto, Paleo, Superfood)

Name: Pumpkin Butter Slice
Prep time: 20 min
Total time: 20 min
Yield: 8
Cuisine: keto
Ingredients: ½ bar Lily’s sweetened semi sweet dark chocolate baking bar, chopped (2oz); 3 tablespoons coconut oil; 1 teaspoon vanilla extract; 1 scoop Vital Proteins Coconut Vanilla Beauty Greens; 2 tablespoons pepitas; ¼ cup unsweetened pumpkin puree; 2 tablespoons sunflower seed butter (or nut butter); 2 tablespoons coconut oil (or melted ghee); 10 drops liquid stevia (or tbsp of preferred sweetener); Pinch of salt; 1 teaspoon pumpkin spice; 1 tablespoons pepitas (more to taste)

Published:10/13/17Updated:11/27/20

67 Comments This post may contain affiliate links.

This keto, dairy free, pumpkin butter slice fat bomb is your new favorite fall treat! Made with superfood ingredients and easy to make!

Delicious, decadent Chocolate Pumpkin Butter Slice Fat Bombs

Pumpkin everything this time of year, amiright? These PUMPKIN BUTTER SLICE fat bombs are really good. If you have to pick ONE pumpkin treat this time of year, pick this one. Okay, or my Spiced Pumpkin Tahini Swirl Muffins. But these DAIRY FREE, KETO PUMPKIN FAT BOMBS have ALL THE GOODS.

Pumpkin Butter Slice Fat Bombs, what took so long?

I know, I know my first fat bomb recipe! It’s about damn time. I’ve been doing the keto thing for 7 months now and low carb paleo since last winter. Sooo… why the delay? Well, I think the ol’ Whole30 mentality really stuck with me, and not going to lie, made me feel guilty about treats like this.

Food Freedom through Keto

Keto has really helped me reach my food freedom and release food guilt issues. I think it’s because I FEEL so great! Even when I have 1 (or 3) pieces of this dairy free, keto Pumpkin Butter Slice for breakfast.

These Pumpkin Butter Slice Fat Bombs are loaded with superfoods

You know me, I gotta have ALL THE VEGGIES in my keto. I like to sneak in those ESSENTIAL MICRONUTRIENTS anywhere I can. So I’ve teamed up with Vital Proteins to showcase their badass GREEN packing products. See Key Lime Pots de Creme + Hydrating Matcha Smoothie.

This fat bomb, yup, totally packing Vital Proteins Collagen Beauty Greens! This powder is made with marine collage, raw greens and probiotics. Great for hair, nails and digestive health. Blended into the dark chocolate layer this recipe sneaks this goondess in so well even my four year old can’t sniff it out!

Ingredients I use (affiliate links):
Organic Sunflower Butter
Lily’s Dark Chocolate Baking Bar
Coconut Oil
Organic Pumpkin Puree
Liquid Stevia

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Pumpkin Butter Slice

★★★★★

5 from 3 reviews

Author: Cristina Curp
Prep Time: 20
Total Time: 20
Yield: 8 1x
Category: desserts
Method: no bake
Cuisine: keto

Print Recipe

Description

A delicious and healthy treat with hidden nutrition!

Scale

Ingredients

Chocolate Layer

½ bar Lily’s sweetened semi sweet dark chocolate baking bar, chopped (2oz)
3 tablespoons coconut oil
1 teaspoon vanilla extract
1 scoop Vital Proteins Coconut Vanilla Beauty Greens
2 tablespoons pepitas

Pumpkin Layer

¼ cup unsweetened pumpkin puree
2 tablespoons sunflower seed butter (or nut butter)
2 tablespoons coconut oil (or melted ghee)
10 drops liquid stevia (or tbsp of preferred sweetener)
Pinch of salt
1 teaspoon pumpkin spice
1 tablespoons pepitas (more to taste)

Instructions

Line a small (8 1/2 x 4 1/2) loaf pan with parchment paper.
In a small bowl combine the dark chocolate and coconut oil, microwave on medium heat for 30 seconds or until soft. Add in the vanilla extract. Mix until smooth and shiny. Add in the Vital Proteins Beauty Greens and mix until smooth. If the mix is too thick, add in a teaspoon of coconut oil as needed.
Pour the mix into the loaf pan and spread it in an even layer on the bottom. Sprinkle with pepitas and set in the freezer to harden.
In the meantime combine the pumpkin, sunflower butter and coconut oil in a small bowl, microwave for 10-20 seconds to soften, then mix until smooth and unfirom in color.
Add in the stevia, salt and pumpkin spice. Mix until well combined and cooled off.
Pour this mix over the chocolate layer and spread it evenly.
Sprinkle the pepitas on top and place in the freezer to harden, at least 45 minutes, up to 2 hours.
Remove the slice from the mold by picking it up by the parchment paper.
Set on a flat surface and cut into 8 even slices.
Enjoy right away or store in an airtight container in the freezer for grab and go snack.

Recipe Notes:

The Vital Proteins Beauty Greens are not 100% necessary for the recipe to work, although I highly recommend adding them or collagen peptides to protein and gut healing goodness.

Nutrition

Serving Size: 1 slice
Calories: 149
Fat: 14g
Carbohydrates: 7g
Fiber: 3g
Protein: 2g

Keywords: pumpkin butter slice

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About Cristina

Hey There! I'm Cristina and I believe that you can heal your body through food! After living with a painful autoimmune disease and obesity most of my life, I said enough! I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Read More...

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