Pumpkin everything this time of year, amiright? These PUMPKIN BUTTER SLICE fat bombs are really good. If you have to pick ONE pumpkin treat this time of year, pick this one. Okay, or my Spiced Pumpkin Tahini Swirl Muffins. But these DAIRY FREE, KETO PUMPKIN FAT BOMBS have ALL THE GOODS.
Who Dis?
I know, I know my first fat bomb recipe! It’s about damn time. I’ve been doing the keto thing for 7 months now and low carb paleo since last winter. Sooo… why the delay? Well, I think the ol’ Whole30 mentality really stuck with me, and not going to lie, made me feel guilty about treats like this.
Freedom
Keto has really helped me reach my food freedom and release food guilt issues. I think it’s because I FEEL so great! Even when I have 1 (or 3) pieces of this dairy free, keto Pumpkin Butter Slice for breakfast.
Super Duper Foods
You know me, I gotta have ALL THE VEGGIES in my keto. I like to sneak in those ESSENTIAL MICRONUTRIENTS anywhere I can. So I’ve teamed up with Vital Proteins to showcase their badass GREEN packing products. See Key Lime Pots de Creme + Hydrating Matcha Smoothie.
This fat bomb, yup, totally packing Vital Proteins Collagen Beauty Greens! This powder is made with marine collage, raw greens and probitotics. Great for hair, nails and digestive health. Blended into the dark chocolate layer this recipe sneaks this goondess in so well even my four year old can’t sniff it out! 
Ingredients I use (affiliate links):
Organic Sunflower Butter
Lily’s Dark Chocolate Baking Bar
Coconut Oil
Organic Pumpkin Puree
Liquid Stevia
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Pumpkin Butter Slice
- Prep Time: 20
- Total Time: 20
- Yield: 8 1x
- Category: desserts
- Method: no bake
- Cuisine: keto
Description
A delicious and healthy treat with hidden nutrition!
Ingredients
Chocolate Layer
- ½ bar Lily’s sweetened semi sweet dark chocolate baking bar, chopped (2oz)
- 3 tablespoons coconut oil
- 1 teaspoon vanilla extract
- 1 scoop Vital Proteins Coconut Vanilla Beauty Greens
- 2 tablespoons pepitas
Pumpkin Layer
- ¼ cup unsweetened pumpkin puree
- 2 tablespoons sunflower seed butter (or nut butter)
- 2 tablespoons coconut oil (or melted ghee)
- 10 drops liquid stevia (or tbsp of preferred sweetener)
- Pinch of salt
- 1 teaspoon pumpkin spice
- 1 tablespoons pepitas (more to taste)
Instructions
- Line a small (8 1/2 x 4 1/2) loaf pan with parchment paper.
- In a small bowl combine the dark chocolate and coconut oil, microwave on medium heat for 30 seconds or until soft. Add in the vanilla extract. Mix until smooth and shiny. Add in the Vital Proteins Beauty Greens and mix until smooth. If the mix is too thick, add in a teaspoon of coconut oil as needed.
- Pour the mix into the loaf pan and spread it in an even layer on the bottom. Sprinkle with pepitas and set in the freezer to harden.
- In the meantime combine the pumpkin, sunflower butter and coconut oil in a small bowl, microwave for 10-20 seconds to soften, then mix until smooth and unfirom in color.
- Add in the stevia, salt and pumpkin spice. Mix until well combined and cooled off.
- Pour this mix over the chocolate layer and spread it evenly.
- Sprinkle the pepitas on top and place in the freezer to harden, at least 45 minutes, up to 2 hours.
- Remove the slice from the mold by picking it up by the parchment paper.
- Set on a flat surface and cut into 8 even slices.
- Enjoy right away or store in an airtight container in the freezer for grab and go snack.
Recipe Notes:
The Vital Proteins Beauty Greens are not 100% necessary for the recipe to work, although I highly recommend adding them or collagen peptides to protein and gut healing goodness.
Nutrition
- Serving Size: 1 slice
- Calories: 149
- Fat: 14g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 2g
Keywords: pumpkin butter slice
JaniCe says
Pumpkin Butter Slice! This looks and sounds fantastic. When i make it, ill be substituting maple syrup for the stevia. Can you give me an idea of how much i should use? (Not a fan of stevia at all)
Thanks so much!!
Cristina says
Hi Jani! Stevia is definitely an acquired taste lol! Use 1 tablespoon of mayple syrup, two if you want it really sweet. Enjoy!
Bettina says
Holy Smokes! I just made these bad boys and while my do not look as pretty as yours, they sure were yummy!
Cristina says
Yeahhh glad you like them Bettina 🙂
Laura says
My absolute favorite new dessert! definitely making a double batch next time. too addicting!
Cristina says
Mine too!!!
Renee says
Definitely making this for my kiddos! They will love it! Thank you!
Jean says
These look so so tasty! I love pumpkin desserts and i’ll have to put this on our Thanksgiving menu.
Emily @ Recipes to Nourish says
These look delicious and so great about the flavor LOL! I love that you said your little one can’t sniff it out! Can’t wait to try these.
Carrie says
My mouth is watering, these look amazing cristina!!!
Cristina says
Thanks girl! They’re definitely a favorite around here 🙂
Megan Stevens says
Delicious!!!- such a yummy and healthy treat!! Love the greens in there!
Irena Macri says
I LOVE these ingredients! How beautiful. These turned out great, and it kind of reminds me of a chocolate bark/chocolate cheesecake blend… which of course, I adore!
jessica demay says
This slice looks amazing! I love that it has BEAUTY greens for added heatlh benefits 🙂
Melissa@Realnutritiousliving says
PERFECTION! Thank you! 🙂
Kari - Get Inspired Everyday! says
These look both gorgeous and delectable, the perfect healthy treat!
ChihYu says
Love pumpkin flavor and the pictures look so gorgeous. Thanks for sharing your lovely recipe !
Amanda Torres says
I’ve never made a fat bomb but I do think this is going to have to be the first one I try. This looks SO GOOD!! I have a jar of the beauty greens, too.
Cristina says
whoot whoot!
Katja says
I’m drooling over here. YUM!!
borvestinkral says
I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again
Nicole says
Can i use tahini instead of sunbutter?
Cristina says
Yes! Make sure you’re Tahini is well mixed and creamy. Also taste it to make sure it’s not too bitter, or the dessert will turn out bitter too.
Becky Winkler says
These bars are so pretty! Love all the nourishment you snuck in!
Tara says
I love everything pumpkin spice & these did not disappoint! Yummy!!
★★★★★
Cristina says
thanks Tara!!
Melissa says
This is unbelievably delicious! I followed the recipe except used peanut butter since that’s what I had. I’m so grateful to have found a treat that I can make once in awhile and that still keeps me on track on my keto diet! I also can’t eat eggs or have dairy, so I’m especially happy to have found a recipe that I can actually eat!
★★★★★
Cristina says
Yeay! Thank you Melissa!
June Lorraine Roberts says
Hello Cristina, these are indeed ‘da bomb’ delicious and easy
★★★★★
Cristina says
yeahhh thank you!!!