Pressure Cooker Orange Chicken (AIP, Paleo, Whole30)

My mom sent me a beautiful pressure cooker- slow cooker- do it all spaceship looking thing when I told her my CrockPot died mid-bone broth.A super nice & generous early birthday present, the Breville Fast Slow Pro.

My first intro pre-pressure cooking! And I didn’t waste any time.

Obviously, the first thing I made was bone broth. In two hours, perfect, ridiculously rich & aromatic broth that gels when chilled. Ok, enough about the machine, let’s talk about food.

I ended up making this pressure cooker orange chicken because I bought a bag of blood oranges on sale at Whole Foods, for $6! Amazing right! They are however reallllyyy ripe so I’ve been using them up fast.

My mom’s restaurant, Green Gables Cafe, makes a signature dish, the Turkey Vaca Frita. A healthy rendition of a Cuban Classic, pulled turkey breast tossed in lots of caramelized onions, garlic, lemon juice & cilantro. I was going to re-create this with chicken, oranges & in 30 minutes. Boom. Challenge on.

Luckily my new spaceship has a saute setting and I was able to caramelize the onions & garlic in the pot, so this was truly a jiffy to make & the result was a sweet, refreshing dish that easily lends itself to a variety of side dishes. Not like takeout orange chicken, this pressure cooker orange chicken is a lighter, healthier ode to citrus.

Serve! We had it with rustic roasted vegetables & bone broth rice for the boys.
The next day I had the leftovers with plantain flatbread!

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Pressure Cooker Orange Chicken

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• Author: Cristina Curp
• Prep Time: 10
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: entree
• Method: pressure cook
• Cuisine: Latin

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Description

PRESSURE COOKER, CHICKEN WITH ORANGE AND HERBS!

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Scale 1x2x3x

Ingredients

• 4 pastured chicken breasts
• 4 blood oranges (or regular oranges)
• 1 sweet onion
• 2 garlic cloves
• 1 tsp lemon zest or lemon zest seasoning
• 1 tsp garlic powder
• 2 tbsp coconut aminos
• 2 tsp pink Himalayan salt
• 1/2 bunch fresh cilantro
• 2 tbsp ghee or coconut oil

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Instructions

1.  Halve & squeeze oranges into a bowl, set aside.
2. Slice onion into thin slices, mince garlic.
3. Set pressure cooker to saute.
4. Add in cooking fat, onion & garlic, cook stirring occasionally until tender.
5. Add in chicken breasts, coconut aminos, orange juice & seasoning. Not cilantro!
6. Close pressure cooker & set to pressure cook, poultry setting. Let it do it’s thang.
7. When it’s done release the pressure manually. Open it up (insert Star Wars sound effects).
8. Remove chicken and transfer to a large bowl.
9. Then set cooker to reduce and simmer the liquid for a few minutes while you pull chicken.
10. Use two forks to shred chicken. Fine chop the cilantro and toss with shredded chicken then add in the reduced liquid.

Nutrition

• Serving Size: 1 breast

Keywords: pressure cooker orange chicken