This Instant Pot Creamy Chicken Soup is brought to you in partnership with Mann’s Veggies Made Easy. I use these chopped, grated and shredded vegetables all the time. They make eating healthy so easy.
You all know I love vegetables, and I believe they are an important part of any diet… but if you’ve ever grated cauliflower by hand you know the mess it makes!
I love products like Mann’s Vegetable Blends and Culinary Cuts! They save time and they save my floors.
If You Don’t Have A Pressure Cooker…
You can make this in your slow cooker! Brown the onions and chicken stove top. Add everything except the veggies to the slow cooker. Cook on low for 6 hours, or high for 4 hours. 20 minutes before it’s done, stir in the bag of Mann’s Kale and Beet Blend. Let it soften for 20 minutes. Stir, garnish and serve.
Emergency Meals
Does anyone keep emergency meals on hand? Or a handful of ingredients you can quickly create a meal out of? I do! Saves the day, and dinner, more often than you think. Chicken thighs, ground beef, Mann’s Vegetable Blends, cauliflower rice and avocados are my go-to!
What I love best about this Instant Pot Creamy Chicken Soup is that it is the perfect “OMG! What are we going to have for dinner?” solution. Got 20 minutes? You can get this soup done and ready in no time. It also freezes well, so you can make a double batch and freeze some for later. Creamy, flavorful and oh-so-nutritious this soup hits the spot.
This Creamy Chicken Soup is so easy to make, absolutely delicious and perfect for any diet! Whole30, AIP, Keto, Paleo… yes! This recipe checks off all those boxes. Win.
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Instant Pot Creamy Chicken Soup (Whole30, AIP, Keto)
- Prep Time: 5
- Cook Time: 22
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Entree
- Method: Pressure Cooker
- Cuisine: Soup
Description
Simple and nourishing pressure cooker soup!
Ingredients
- 1 tbsp avocado oil
- 1 onion, diced
- 4 cloves garlic, minced
- 1 pound boneless skinless chicken thighs
- 2/3 cup bone broth, divided
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp fish sauce, Red Boat brand
- 1 tsp dried thyme
- 1 bag Mann’s Kale and Beet blend
- 1 can of full fat coconut milk
- juice of one lemon
- 1 avocado, diced
- 2 tablespoons sesame oil (optional)
Instructions
- Heat your pressure cooker on saute mode.
- Add in the avocado oil, garlic and onion saute until tender, about 8 minutes.
- Move the onion and garlic to a side of the pot add in the chicken, making sure it touched the bottom of the pot and brown on both sides, about 6 minutes.
- Them mix it all up with the onions and garlic.
- Add in the 1/3 cup bone broth and seasoning. Close the pressure cooker and set to high for 5 minutes.
- Release the pressure manually and open the lid, use forks to shred the chicken.
- Add in the remaining bone broth, coconut milk, lemon juice and the Mann’s Kale and Beet blend.
- Close the lid and set to pressure cook on high for 2 minutes.
- Release the pressure manually, open the lid, stir well and serve.
- Garnish with sesame oil (optional) and diced avocado.
Nutrition
- Serving Size: 1 bowl
- Calories: 446g
- Fat: 32g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 26g
https://thecastawaykitchen.com/arroz-con-pollo-aip-whole30-paleo-keto/
https://thecastawaykitchen.com/smoked-parsley-meatballs-aip/
Taylor says
What other blend of veggies would be good in this? They don’t sell Mann’s products in my area.
Cristina Curp, FNTP says
You can use broccoli slaw or shredded cabbage like coleslaw mix
susan says
what do you mean by “garnish” with sesame oil exactly? do you mix it in?
Cristina says
drizzle it on top
Ashley says
Where do I buy this kale and beet blend? I looked and I baby find it anywhere? What can I use in place of this?
Cristina says
I’m not sure they’re making it anymore! But you can use whatever veggie blend you want.
Dianna says
This was delicious! And looked like it took way more effort than it did! Another Castaway Kitchen winner!
Cristina says
Thanks so much Dianna!
Sara Knapp says
Yum!! I make this soup almost every week. Sometimes with a bag of shredded veggies, sometimes with cabbage, broccoli or cauliflower. It all works! Finally tried it with sesame oil and avocado – genius!!
Cristina says
awwww THANK YOU!!
Amy says
Where have you found the kale and beet blend?
Cristina says
I have! It’s delish!
Kari oswald says
Just wondering how many SERVINGS this recipe makes? there doesn’t seem to be a lot of liquid in the recipe but The pics sure look yummy!
Cristina says
It makes 2-4 servings (bowls or cups). There isn’t a lot of broth added because the chicken released a lot of fluid in the pressure cooker then you add a whole can of coconut milk 🙂
Lael says
i didnt see where to put onions So put w garlic but chicken didnt seem to want to brown. Should i hAve put them Elsewhere?
Cristina says
I put the onions and garlic in first, then add the chicken to brown, I scoot the onions and garlic to a side so the chicken touches the bottom.
JessB says
Wow, that looks yummy and beautiful!
Cristina says
Thanks Jess!