These NUT FREE AND DAIRY FREE KETO pancakes are easy to make, super fluffy and absolutely legit.
This Keto Pancake recipe lives over at my friend Kyndra’s blog; Peace Love and Low Carb! You can head to her page for the full recipe. LINK HERE. This one is a freaking masterpiece <3
Not only are these keto pancakes oh-s0- fluffy! They’re dairy and nut free too! Woohoo! Grab the recipe via the link above. Enjoy!
Louis Nicoulin says
Her recipe uses coconut flour. Coconut are considered tree nuts and are, thus, nut allergens. She needs to remove nut-free statement. I couldn’t find how to contact her
Cristina Curp, FNTP says
The FDA has classified coconuts at tree nuts, but it’s not accurate and most people w/ tree nut allergies can tolerate coconuts. A nut can be defined as a one- seeded fruit. With that loose definition, a coconut can also be a nut. However, a coconut is not a true nut. A true nut, such as the acorn, are indehiscent or do not open at maturity to release its seeds. Botanically, the coconut is classified as a fruit–more specifically, it is a drupe. Drupes are more commonly called stone fruits. Other stone fruits include peaches and nectarines; blackberries and raspberries are drupes comprised of aggregates of drupelets.