Feel Good Soup (Keto, Paleo, AIP friendly)

It’s been a heck of a week… oh wait, it’s only Tuesday.

Oh boy! Well at least the tides are changing. Not to get in to too many details, but Aunt Flo decided to run late this month, and I woke up Monday to a broken website. Precedded by a very under the weather Sunday and a sleepless night. Feel Good Soup to the rescue! Despite the hot, hot, humid heat we’re experiencing here (Hawaii) my body is craving soup. It never does that. Seriously. But soup just sounds good for my lack of appetite and over all yuck feeling. This delicious low carb, high fat, paleo soup hit the spot!

What’s In It!

A handful of simple ingredients. I started out going the cream of mushroom route, which turned into a mixed veggie soup with a bone broth base, a hit of coconut cream and extra collagen boost.  Love! Yup, the most important ingredient. When I feel like poo and I’m whipping something up to make me feel better I put a lot of healing intention in there. Like a hug in a bowl. 

The Ingredients:

Additive Free Coconut Milk : a great source of lauric acid which is great for energy, electolyes like magnesium and potassium 

Bonafide Provisions Bone Broth : rich in minerals to support the immune system and collagen to reduce intestinal inflammation 

Raw Coconut Vinegar : benefitcial prebiotic and probiotic, 192 miligrams of potassium per tablespoon! 

Organic Lactose Free Ghee :Rich in fat soluble vitamins like D, E and A. Contains butyrate a powerful antiflammatory fatty acid. 

Collagen Peptides : Added protein boost, gut support and nail and hair health. 

Baby Bella Mushrooms: Great Source of selenium (support the immune system and thyroid function), niacin (aids in marco metabolism and synthesis of endorcine hormones) and copper (aids in iron absorption, production of red blood cells and collagen). 

Baby Spinach: Tons of vitamins, folate, fiber, zinc, choline! 

Print

Feel Good Soup

  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes

Ingredients

  • 1 tbsp.ghee (coconut oil for AIP)
  • 2 cups sliced cremini mushrooms
  • 6 cloves garlic, sliced
  • 3 sprigs thyme
  • 1 tsp pink Himalayan salt
  • 1 tsp black pepper (omit for AIP)
  • Pinch of nutmeg (omit for AIP)
  • 2 tbsp. coconut vinegar
  • 1 cup bone broth
  • ¼ cup coconut cream (milk fat from chilled coconut milk can)
  • 1 cup riced cauliflower
  • 3 fistfuls of baby spinach
  • 2 tbsp. nutritional yeast (optional)
  • 2-4 scoops collagen peptides (optional)

Instructions

  1. Heat the ghee over medium heat in a medium pot. Once it begins to brown add in the garlic, mushrooms, thyme and seasonings.
  2. Sauté, stirring often, until aromatic and wilted, about 8 minutes.
  3. Add in the coconut vinegar and deglaze the pan, scraping up any goodness that stuck to the bottom of the pot.
  4. Add in the broth and coconut cream and bring to a simmer.
  5. Stir in the cauliflower rice and spinach and cook here for 5 minutes until tender.
  6. Stir in the nutritional yeast and peptides until dissolved.
  7. Serve, sip, enjoy. Feel good!

Notes

Per Serving

  • Calories 294
  • % Daily Value *
  • Total Fat 16 g25 %
  • Saturated Fat 10 g52 %
  • Monounsaturated Fat 0 g
  • Polyunsaturated Fat 0 g
  • Trans Fat 0 g
  • Cholesterol 1 mg0 %
  • Sodium 512 mg21 %
  • Potassium 222 mg6 %
  • Total Carbohydrate 5 g2 %
  • Dietary Fiber 1 g2 %
  • Sugars 1 g
  • Protein 23 g

Nutrition

  • Serving Size: 2

Freezer Meals: Autoimmune Paleo Cookbook!

Curry Thyme Turkey Patties

Egg Free Ranch Dressing

Confetti Turkey Burgers (AIP, Paleo, Whole30, Keto)

My Nut Free Superfood Keto Smoothie (and supplement reviews)

38 Replies to “Feel Good Soup (Keto, Paleo, AIP friendly)”

  1. this may be a silly question, as i’ve never met a soup that can’t be frozen, but does this soup freeze well? also, i just want to add that while i find recipes online from random bloggers often, your site is the only one that refer to nearly daily either hoping for a new recipe to be posted, or to find one that i’ve already tried and loved. thank you!!

    1. Oh Ally! Thank you so much! Stay tuned, I’m posting a pumpkin chili this week too!
      I have not frozen this one yet, but I agree that all soups do freeze well, I’m sure this will be no exception

  2. OMG THIS LOOKS AND SOUNDS DELICIOUS! IM TOTALLY MAKING THIS THIS WEEKEND AS THE WEATHER IN THE MIDWEST HAD TURNED CHILLY! LOVE NEW SOUP RECIPES! ALSO LOVE YOUR BLOG/RECIPES !!

  3. Hi! I realize this is somewhat off-topic however I needed to ask. Does managing a well-established blog such as yours take a large amount of work? I am completely new to operating a blog however I do write in my diary every day. I’d like to start a blog so I can share my own experience and thoughts online. Please let me know if you have any recommendations or tips for brand new aspiring bloggers. Thankyou!

  4. Howdy! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

  5. Thank you for this reCipe – So yummy. I made this for my husband who loves mushrooms. I usually don’t even like the smell of them cooking but i Loved this soup. Wish i had made a dOuble batch. Good thing it is so quick and easy to make!

    1. Hi Stephanie, you can make a cauliflower puree! Steam some cauliflower and blend it with bacon fat, lard or coconut oil until smooth. Use that as a cream base in recipes.

  6. I don’t often write reviews, but when I do, it’s because the recipe hits it out of the park, and this recipe does just that! One of the easiest, most satisfying, humble soup recipes I’ve come across. I’ve now made this four times and will continue to do so when I just need that extra lift in nutrients. I’ve made with either ghee or butter, and substituted the coconut vinegar for apple cider vinegar. I’ve also forgoed the collagen peptides because of not having any on hand. No matter the case, this recipe is very adaptable and delicious! And, bonus: the husband loves it, too! Thank you, Cristina!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.