Feel Good Soup (Keto, Paleo, AIP friendly)


It’s been a heck of a week… oh wait, it’s only Tuesday.

Oh boy! Well at least the tides are changing. Not to get in to too many details, but Aunt Flo decided to run late this month, and I woke up Monday to a broken website. Precedded by a very under the weather Sunday and a sleepless night. Feel Good Soup to the rescue! Despite the hot, hot, humid heat we’re experiencing here (Hawaii) my body is craving soup. It never does that. Seriously. But soup just sounds good for my lack of appetite and over all yuck feeling. This delicious low carb, high fat, paleo soup hit the spot!

What’s In It!

A handful of simple ingredients. I started out going the cream of mushroom route, which turned into a mixed veggie soup with a bone broth base, a hit of coconut cream and extra collagen boost.  Love! Yup, the most important ingredient. When I feel like poo and I’m whipping something up to make me feel better I put a lot of healing intention in there. Like a hug in a bowl. 

The Ingredients:

Additive Free Coconut Milk : a great source of lauric acid which is great for energy, electolyes like magnesium and potassium 

Bonafide Provisions Bone Broth : rich in minerals to support the immune system and collagen to reduce intestinal inflammation 

Raw Coconut Vinegar : benefitcial prebiotic and probiotic, 192 miligrams of potassium per tablespoon! 

Organic Lactose Free Ghee :Rich in fat soluble vitamins like D, E and A. Contains butyrate a powerful antiflammatory fatty acid. 

Collagen Peptides : Added protein boost, gut support and nail and hair health. 

Baby Bella Mushrooms: Great Source of selenium (support the immune system and thyroid function), niacin (aids in marco metabolism and synthesis of endorcine hormones) and copper (aids in iron absorption, production of red blood cells and collagen). 

Baby Spinach: Tons of vitamins, folate, fiber, zinc, choline! 

Feel Good Soup
Serves 2
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Prep Time
10 min
Cook Time
20 min
Prep Time
10 min
Cook Time
20 min
343 calories
52 g
0 g
10 g
24 g
6 g
828 g
2053 g
24 g
0 g
2 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 343
Calories from Fat 81
% Daily Value *
Total Fat 10g
Saturated Fat 6g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
Sodium 2053mg
Total Carbohydrates 52g
Dietary Fiber 17g
Sugars 24g
Protein 24g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 1 tbsp.ghee (coconut oil for AIP)
  2. 2 cups sliced cremini mushrooms
  3. 6 cloves garlic, sliced
  4. 3 sprigs thyme
  5. 1 tsp pink Himalayan salt
  6. 1 tsp black pepper (omit for AIP)
  7. Pinch of nutmeg (omit for AIP)
  8. 2 tbsp. coconut vinegar
  9. 1 cup bone broth
  10. ¼ cup coconut cream (milk fat from chilled coconut milk can)
  11. 1 cup riced cauliflower
  12. 3 fistfuls of baby spinach
  13. 2 tbsp. nutritional yeast (optional)
  14. 2-4 scoops collagen peptides (optional)
  1. Heat the ghee over medium heat in a medium pot. Once it begins to brown add in the garlic, mushrooms, thyme and seasonings.
  2. Sauté, stirring often, until aromatic and wilted, about 8 minutes.
  3. Add in the coconut vinegar and deglaze the pan, scraping up any goodness that stuck to the bottom of the pot.
  4. Add in the broth and coconut cream and bring to a simmer.
  5. Stir in the cauliflower rice and spinach and cook here for 5 minutes until tender.
  6. Stir in the nutritional yeast and peptides until dissolved.
  7. Serve, sip, enjoy. Feel good!
Per Serving
  1. Calories 294
  2. % Daily Value *
  3. Total Fat 16 g25 %
  4. Saturated Fat 10 g52 %
  5. Monounsaturated Fat 0 g
  6. Polyunsaturated Fat 0 g
  7. Trans Fat 0 g
  8. Cholesterol 1 mg0 %
  9. Sodium 512 mg21 %
  10. Potassium 222 mg6 %
  11. Total Carbohydrate 5 g2 %
  12. Dietary Fiber 1 g2 %
  13. Sugars 1 g
  14. Protein 23 g
The Castaway Kitchen https://thecastawaykitchen.com/

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