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feel good soup

Feel Good Soup

  • Author: Cristina Curp, FNTP
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 2 bowls 1x
  • Category: Soup
  • Method: Stove Top
  • Cuisine: Comfort


An easy and nutrient dense recipe the entire family will love! Feel Good Soup is your next chicken noodle 😉



  • 1 tablespoon ghee (coconut oil for AIP)
  • 2 cups sliced cremini mushrooms
  • 6 cloves garlic, sliced
  • 3 sprigs thyme, fresh
  • 1 teaspoon pink Himalayan salt
  • 1 teaspoon black pepper (omit for AIP)
  • Pinch of nutmeg (omit for AIP)
  • 2 tablespoons coconut vinegar
  • 1 cup bone broth
  • ¼ cup coconut cream (milk fat from chilled coconut milk can)
  • 1 cup riced cauliflower
  • 3 fistfuls of baby spinach
  • 2 tablespoons nutritional yeast (optional)
  • 24 scoops collagen peptides (optional)


  1. Heat the ghee over medium heat in a medium pot. Once it begins to brown add in the garlic, mushrooms, thyme and seasonings.
  2. Sauté, stirring often, until aromatic and wilted, about 8 minutes.
  3. Add in the coconut vinegar and deglaze the pan, scraping up any goodness that stuck to the bottom of the pot.
  4. Add in the broth and coconut cream and bring to a simmer.
  5. Stir in the cauliflower rice and spinach and cook here for 5 minutes until tender.
  6. Stir in the nutritional yeast and peptides until dissolved.
  7. Serve, sip, enjoy. Feel good!

Recipe Notes:

  • Read the FAQ’s


  • Serving Size: 2
  • Calories: 294
  • Fat: 16g
  • Carbohydrates: 5.5g
  • Fiber: 1.4g
  • Protein: 23g

Keywords: Feel Good Soup