Easy BBQ Drumsticks (Paleo, Whole30, Keto)

We all know the big game more of a finger food play off that a football game. I mean it’s all about the spread amiright? These bbq drumsticks are the perfect finger food. They’re full of flavor, easy to make and Whole30 compliant.

Yup, no need to ruin your January Whole30 for a foozeball game. I’ve got you covered. These bbq drumsticks are made with Primal Kitchen, unsweetened BBQ sauce and unsweetened ketchup. Yup, both Whole30 Approved.

BBQ Drumsticks with real BBQ Sauce  

Before you freak out, like wait, what? Nightshades on THIS blog? … I know. But we got the sauces in the mail because I love Primal Kitchen and they send me things all the time. Justin just HAD TO HAVE THEM. I mean, come one, if I could have tomatoes I would be all over these sugar-free bbq sauces too.

Also, I wanted to make something fun for him to eat for The Big Game, and BBQ drumsticks are perfect especially when it can’t get easier than toss and bake.

Save 10% on all Primal Kitchen with code CASTAWAY

So here you go. Super easy. BBQ Drumsticks. Sugar Free. Justin approved.

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BBQ Drumsticks (Paleo, Whole30, Keto)

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5 from 1 review

• Author: Cristina Curp
• Prep Time: 5
• Cook Time: 35
• Total Time: 40 minutes
• Yield: 1.5 pounds drumsticks 1x
• Category: Entree
• Method: Bake
• Cuisine: American

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Description

Super easy, oven baked BBQ drumksticks that are sugar free, Whole30 and keto compliant!

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Ingredients

• 1.5 pounds chicken drumsticks (6 medium drumsticks)
• 1/2 cup Primal Kitchen Golden BBQ Sauce
• 1 tablespoon Primal Kitchen Unsweetened Ketchup
• 1/2 teaspoon fine salt
• 1 teaspoon granulated garlic
• 1 teaspoon mustard seeds

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Instructions

1. Pre-heat oven to 425F.
2. Toss all of the ingredients in a large bowl and let it marinate for 20-30 minutes.
3. Line your sheet pan with parchment paper. Lay your drumsticks in the sheet pan and spoon the sauce on the drumsticks.
4. Roast for 20 minutes. Open the oven, use tongs to flip the drumsticks. Roast another 15 minutes.
5. Remove from the oven and serve hot!

Nutrition

• Serving Size: 2 drumsticks
• Calories: 190
• Fat: 8
• Carbohydrates: 4
• Fiber: 1
• Protein: 22