Pressure Cooker "Cheesy" Chicken & Zoodles (Paleo, Whole30, AIP, Keto)



This is one of those meals that is so clean and yet absolutely delicious, it’s comforting. Pressure Cooker Cheesy Chicken and Zoodles!
It’s also magic. In the pot goes vegetables and chicken and when it’s done, shredded and lightly cooled… you have tender meat in a thick, yellow, CHEESY sauce! Such a creation could only be paleo/AIP. Only those of us who know true food restrictions would venture to get this creative, to cook like magicians with electric cauldrons, hoping for the best.

How can it be cheesy if you don’t eat cheese. Nutritional Yeast. Those mysterious yellow flakes. That UMAMI flavor that just hits the spot.

I’ve made this three times this week. The first time I was in a rush, and was amazed at how good it turned out. The second time I left dinner for the boys while I went to spinning and they didn’t leave me any. Finally tonight, I made it, wrote down everything I added to the pot and was able to thoroughly enjoy it, again.

I love how the sauce, which is thin when you first open the pressure cooker, will quickly thicken to a silky, smooth concoction as it reaches a comfortable, warm temperature. Mixed in with disintegrated leeks, carrots and succulent shredded chicken. Magic I tell you. Ok, it’s more like beef gelatin. But that’s another kind of magic. This unflavored white powder that adds gut healing, sauce thickening, protein to your meal. Win win!

Now add fresh zoodles and garlicky sauteed vegetables to the mix, and you tell me if you’re not transported right to a bowl of baked ziti!

If you don’t have an instant pot, you can do this on the stove, with a large pot with a tight fitting lid, it will probably take up to 40 minutes for very tender chicken.

Hop to it folks, this family favorite is just 30 minutes away, and ya’ll know you have most of these ingredients on hand!

white bowl on white background with vegetables and chicken

Pressure Cooker Cheesy Chicken & Zoodles (Paleo, Whole30, AIP, Keto)
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2174 calories
100 g
1016 g
106 g
221 g
40 g
1832 g
2568 g
27 g
0 g
54 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 2174
Calories from Fat 939
% Daily Value *
Total Fat 106g
Saturated Fat 40g
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 40g
Cholesterol 1016mg
Sodium 2568mg
Total Carbohydrates 100g
Dietary Fiber 41g
Sugars 27g
Protein 221g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 1.5lb boneless, skinless thighs
  2. 1.5 tbsp Tin Star brown butter ghee, use tallow for AIP
  3. 1.5-2 cups sliced leeks (or sweet onion)
  4. 2 tbsp Apple cider vinegar
  5. 1/2 cup sliced carrots
  6. 4 garlic cloves (or 1 tsp garlic powder)
  7. 1 tbsp Great Lakes Beef gelatin
  8. 1/2 cup nutritional yeast
  9. 1/2 tsp salt
  10. 1 tsp Italian herb blend *rosemary, thyme, oregano, basil, sage
  11. 1 tsp rosemary
  12. 2 large zucchini
  13. 1 clove garlic
  14. 1 bunch broccoli rabe
  15. a fist full of greens (arugula, baby kale, spinach)
  16. extra ghee (or other cooking fat) and salt for vegetables
  17. optional: 2 slices prosciutto or bacon
  1. Heat pressure cooker in saute mode, add in the ghee (or tallow).
  2. As it heats, slice and add leeks, carrots and garlic to the pressure cooker.
  3. You don't have to give them a proper browning, but this way the leek caramelize a bit before hand.
  4. Once all the veggies are in, add in the vinegar, then the herbs, the chicken and lastly the yeast and beef gelatin.
  5. Stir well.
  6. Set to pressure cook, poultry mode.
  7. My pressure cooker takes about 25 minutes.
  8. In that time spiralize 2 zucchini, spread the zoodles out over kitchen towels and sprinkle with salt.
  9. Cover with paper towel and pat down. Set aside.
  10. Mince a few cloves garlic.
  11. Dice up some broccoli or broccoli rabe and saute in a skillet on high heat with more ghee (or tallow).
  12. Stir often until the edges are browned, you can also add some prosciutto or bacon to the mix.
  13. Turn heat down and add a fist full of greens (spinach, kale or arugula). Mix in.
  14. When wilted, remove from heat. Sprinkle with salt.
  15. When chicken is done & pot has released pressure, remove the insert from the pressure cooker and set it under a fan to cool off a bit, at this point you can also shred the chicken carefully with a fork.
  16. You don't want it to get cold, but as the sauce cools it will thicken to a gravy like consistency (like melted cheese!).
  17. Toss zoodles and broccoli mix in a large bowl.
  18. Spoon chicken over vegetables generously.
  19. Use tongs to plate it.
  20. Serves 4!
The Castaway Kitchen