Nightshade Free Tamarind BBQ Sauce


Marinara and a good barbecue sauce.

I miss those guys. I omitted nightshades from my diet a little over a year ago. It wasn’t a decision that came lightly. Some of my favorite vegetables are nightshades! I was the queen of roasted eggplant, big heirloom tomato BLT’s and sweet pepper stir -fry. So why did I give up my beloved vegetables? Well, they are trigger foods for me. When I read about the autoimmune protocol I immediately knew those would have to go. Even before I knew about leaky gut, before I know my Hidradenitis Suppurativa was an autoimmune disease and what those are… I had a feeling my flares correlated to eating these foods. Especially eggplant.

Obviously marinara is a no go, but so are ALL restaurant and grocery store options for barbecue sauce. They all contain tomato and/or some form of pepper (cayenne, paprika, chile powder). Faux-mato sauces are not so hard to make, I’ve been quite satisfied with a blend of orange and red veggies,herbs and wine or vinegar that lend themselves to pizza and zoodles.

A good, fingerlicking, thick, sweet, tangy sauce for my grilled meats… not so easy.

Recently I discovered the wonder that is tamarind. I actually prefer the plan tamarind paste to most faux-mato sauces. After using it in a few different ways, I finally gave it a shot… I made a tamarind BBQ sauce. I’m really pleased with how it turned out. It’s not autoimmune protocol compliant because it contains seed based spices, which I CAN eat. It’s good. Real good. I hope you enjoy!


Nightshade Free Tamarind BBQ Sauce
Yields 16
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Prep Time
45 min
Cook Time
5 min
Total Time
50 min
Prep Time
45 min
Cook Time
5 min
Total Time
50 min
  1. 1 1/2 cup tamarind paste (if using concentrate mix 1/2 cup with 1 cup water)
  2. 3 tbsp apple cider vinegar
  3. 1 tbsp Tin Star Foods brown butter ghee
  4. 1 onion
  5. 5 garlic cloves
  6. 2 bay leaves
  7. 1/2 tbsp salt
  8. 2 tbsp carob powder
  9. 1 tbsp dried oregano
  10. 1/2 tbsp dried rosemary
  11. 1 tsp black pepper
  12. 1/2 tsp fennel seeds
  13. 1 tsp nutmeg
  14. 1/2 tbsp ground mustard
  15. 1/8 tsp ground clove
  16. 1/2 tbsp coriander
  17. optional: 2 drops liquid smoke
  1. First make tamarind paste by peeling then simmering tamarind pods in water until tender & broken down.
  2. Remove the hard outer shell, and place the sticky pods in a large pot.
  3. Add water until the pods are just submerged, and bring to a boil.
  4. Lower heat to a simmer, and let it simmer for 35-40 minutes until it's nice and tender and the sticky paste has let go of the seeds.
  5. Strain thoroughly through a fine mesh sieve over a bowl. Scooping a large spoonful at a time and pressing down to release the paste. A lot of it will gather at the bottom of the mesh sieve, use a spatula to grab it and put it on the bowl.
  6. 1lb of tamarind makes almost 2 cups paste.
  7. Peel & slice onion and garlic.
  8. Sautée on low with ghee & bay leaves until tender & caramelized, about 8 minutes.
  9. Let onions cool.
  10. Then add all the ingredients to a blender & purée until smooth.
  11. Makes 16 ounces. Store in the fridge.
The Castaway Kitchen