“Anyone who has never made a mistake has never tried anything new.”
― Albert Einstein
No truer words Al! I’d been posting pictures on Instagram of beautiful empanadas, made of sweet potato dough! The first time I made them they were perfect, so I knew I’d have to practice again. Second time, too potato-y, third time was darn good. Fourth time, I was all confident, I doubled the recipe. Naturally, I mucked it up. For the life of me that potato would just stick to the parchment paper & I could not roll out the dough. With a large bowl of floured mash in front of me, a skillet full of ground beef next to me… I decided to simplify my life, I would make papas rellenas.
Papa rellena, which translates to stuffed potato; is a Cuban staple at any coffee stand or party. These little carb bombs are made using mashed potato dusted in flour & deep fried, filled with traditional picadillo (onions, olives, raisins, tomato etc). Obviously all that wasn’t going to jive with me, luckily the “failed” dough worked better than expected!
I rolled up 8- 2 inch sized balls, made wells in them, spooned in some delicious spiced beef & radishes. Closed them, rolled them in olive oil, set them in the oven & crossed my fingers.
The result… a bun! A super bread like crispy outside, golden little balls. I was in love. Lighter than their traditional counterparts, not as greasy, yet crispy & portable, these stuffed sweet potato buns scream picnic food, party food & freeze me batch cook food! Sayonara empanadas, we have new meat stuffed, sweet potato, paleo pastry in town!
*you can fill these with anything, pulled chicken, greens & cauliflower cream or pulled pork!
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Stuffed Sweet Potato Buns (Paleo, AIP)
- Prep Time: 30
- Cook Time: 40
- Total Time: 70
- Yield: 8 1x
- Category: sides and snacks
- Method: baking
- Cuisine: Cuban
Description
Delicious Autoimmune Paleo Compliant Beef Stuffed Buns!
Ingredients
- 2 large bonito or Japanese sweet potato, about 1.5 pounds: peeled + boiled (do this ahead of time)
- 2/3 cup coconut flour
- 2/3 cup arrow root starch
- 2 tsp grass feed beef gelatin
- 1 tsp garlic powder
- 1 tsp salt
- 2 tsp baking powder (I make the Bob’s Red Mill recipe, equal parts: baking soda, cream of tartar & arrowroot starch)
- 2 tsp apple cider vinegar
- 1/3 cup avocado oil + more for coating
- 1lb grass fed beef
- 1 onion
- 2 radishes
- 1/2 cup coconut aminos
- 1 tsp cinnamon
- 1 tsp ginger powder
- 1/2 tsp horseradish powder
- 1 tsp turmeric
- 1 tsp Pink Himalayan salt
Instructions
First prepare beef
- In a large skillet heat oil, 1 tbsp.
- Add sliced onion, radishes & cook until tender.
- Add in beef, break up with spatula, add in salt & spices.
- Stir constantly until browned & crumbly.
- Add in coconut aminos.
- Lower heat & simmer for 10 minutes.
- Turn off heat, set aside to cool.
Dough
- Pre-heat oven to 400F
- Bring a pot of water to boil
- Peel & dice the boniato, add to boiling water, boil until very tender.
- Drain, let cool.
- Place cooled potato in a bowl & mash with a whisk until smooth.
- Add in flours, gelatin, baking powder & garlic + salt.
- Add in vinegar, fold in.
- While drizzling in oil, mix the dough until well combined.
- If it doesn’t seem to be coming together with the spatula, try mixing it with your hands, you’re going to get them dirty in the next step anyway!
- Shape 8 2 inch balls, like if you were making meatballs.
- Once by one, pick up a potato ball, using your thumb make a 2oz sized well in the middle with one hand, while cradling it in the other hand.
- Spoon in 1 tablespoon of beef mixture, more if it fits.
- Then using your free hand, pinch together the potato dough to close.
- Now roll the dough between both hands to make it a ball again. Gently dip it in the extra oil and roll it again to evenly coat it.
- Place it on the sheet pan. Repeat with the remaining dough.
- Bake at 400F for 30-35 minutes until just golden.
- You don’t want to toast them because toasted sweet potato has an overpowering bitter taste, great in fries, not in these!
- These are heavy; I would portion 1 per person, maybe 2 if you’re carb loading. Serve with salad ?
Nutrition
- Serving Size: 1 bun
Clarissa says
I cant believe there isnt any comments. 🙂
ThEse are Delicious. Even my sad eating husband and my 4 year old love them. Thanks for the recipe. Admittedly i only use the dough recipe, i just use a simple ground meat filling with a few veggies like squash and mushroom. Anyway, thanks!
Cristina says
Oh you’re so sweet! There used to be a lot of comments but when I had my website re-done I lost all my comments 🙁
Melanie says
Can you use regUlar sweet potatoes? Any variety other than standard is impossible to find where i live.
Cristina says
Yes, but you will have to add a little more flour because they are less starchy than the white ones.
Kawshiki nasser says
I have been looking for paleo friendly meat buns for a long time and even made some of my own with cassava. I am certainly glad i found these. i shall try them tomorrow and get back with the results. i see no reason why they won’t be terrific.
Renee' Arnold says
I’m wondering if you can freeze these at any point to either bake or microwave later?
Cristina says
Yes! They freeze well! I recommend baking to reheat thaw so they get toasty, but I know folks who let them thaw in the fridge overnight and then microwave to heat.
Emily says
One and a half pounds total, or one and a half pound for each sweet potato? Thanks for a great Looking recipe!
Cristina says
Total 🙂
Sally Shott says
Would this work with tigernut flour Or MAYBE cassava flour instead of coconut?
Cristina says
I have never tried it. But you can play around with the dough. Start with less flour and add in 1 tbsp at a time until it’s reached a good consistency.
Vanessa says
Made these tonight and wow are they delicious! Followed the recipe to a tee, even my picky 6 year old gobbled it up! Can’t wait to have these foE breakfast this week 🙂
Cristina says
Oh thank you so so so much Vanessa!!!
Vanessa says
Delicous and very easy to make! Took some time to figure out how to make thE wells anD stuff them but after doing the first few it was a snap!! Great to freeze foR a yummy carb snack!!
★★★★★
Cristina says
Thank you so much!
Deanne says
These were delicious and my 4 year old loves them. I changed the stuffing mixture to add more veggies. Easy to freeze and reheated in the oven. Yum!
★★★★★
Kaleigh says
We have made this approximately 290 times this year. We love this recipe. Thank you so much for sharing with all of us and giving me a meal I can enjoy while still keeping my body healthy.
★★★★★
Cristina says
I’m so thrilled it’s become a staple in your home 🙂
Nicole Z says
Can you sub in apple cider vinegar instead of white? I have a problem with white vinegar.
Cristina says
yes 🙂
Danilee says
We love these!! Only thing is I always have extra meat mixture. I doubled the dough recipe and that uses most of it. Are you able to fit all the meat in and I’m just doing it wrong?
★★★★★
Cristina says
It has been ages since I made this recipe… It could be that there was extra meat… But I love ground beef, so that’s a bonus for me 😉
Laura says
I made these without cinnamon and subbed olive oil for avocado (since they are high in histamine) and left out coconut aminos (acts like sugar for me), but they are still delicious and really satisfying!
Thanks so much for the recipe!!!
★★★★★
Cristina says
awesome!!
Amanda says
Oh wow, this looks like the perfect “I’ve got a bunch of random bits of meat and veggies left over, what should I do with them?”, kind of recipe. I desperately miss portable foods and these sound great! My only question is if you’ve tried these using melted coconut oil as the oil? I have all the ingredients right now but am running a tad low on other oil and not sure I’ve got enough.
Cristina says
it isss!!!
Tiffany says
These look so good! And I LOVE the purple ones ❤️ But you may want to note that you’ll need to use cider vinegar, most white vinegar is grain based
Cristina says
I’ll make a note, ACV is my default, I forget people still use distilled!
sarah says
Can I sub the coconut flour? I thought I had some on hand and I am out!
Cristina says
You could probably use cassava flour if you have some on hand.
Lori Steinhoff says
Love these! I triple the dough and end up even with the meat. I have also just made the dough and baked them as “3 inch flat circles” for buns. My husband loves the “flatbread buns” toasted. I have to make these every week. He said he doesn’t need other bread anymore.
★★★★
Cristina says
awesome!
Tina says
These are amazing! And they are soft and yummy the next day! A rare feat for AIP! I am excited to have something that will travel well. Thank you!
★★★★★