Castiron Plantain Flatbread



I’ve made several versions of plantain bread, usually a play off of my Plantain Tortilla Recipe but this one is a little different.

It’s a little crispier, a little sweeter & very rustic. Cooking on the cast iron gives it that yummy toasty flavor & it doesn’t stick to it!
I love making this and cutting it up in to wedges to keep in the fridge, perfect to add to soup, salad or make a snack.

Super bonus, it’s REALLY EASY!


Great for avocado toast or with Blood Orange Shredded Chicken!


Castiron Plantain Flatbread

  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20


  • 2 plantains, mostly yellow or a little green
  • 1 lemon squeezed
  • 1 tsp baking soda or homemade baking powder
  • 1 garlic clove
  • Pinch salt
  • 1/4 cup olive oil


  1. Peel your plantains, slice and add to blender.
  2. Add in the rest of the ingredients.
  3. Blend in Vitamix or high powered blender until smooth.
  4. Spread mix on lightly greased Lodge cast iron skillet.
  5. Bake at 400F for 15 (or until desired crispness).