Creamy Key Lime Chicken

separator

11221664_793258977460567_3743464701069903838_o

This is a super healthy, easy to whip up meal! It’s savory & tangy, beautifully saucy.

Creamy Key Lime Chicken
Write a review
Print
1455 calories
81 g
787 g
62 g
148 g
25 g
1344 g
985 g
39 g
0 g
31 g
Nutrition Facts
Serving Size
1344g
Amount Per Serving
Calories 1455
Calories from Fat 553
% Daily Value *
Total Fat 62g
96%
Saturated Fat 25g
125%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 21g
Cholesterol 787mg
262%
Sodium 985mg
41%
Total Carbohydrates 81g
27%
Dietary Fiber 15g
62%
Sugars 39g
Protein 148g
Vitamin A
7%
Vitamin C
157%
Calcium
25%
Iron
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 5 chicken thighs
  2. 1/2 cup coconut fat
  3. 1/2 cup chicken stock
  4. 1 small vidalia onion
  5. 4 key limes
  6. salt + pepper
  7. 1 tsp toasted coriander
  8. 1 tsp oregano
  9. coconut oil
Instructions
  1. First season your chicken with spices & set aside.
  2. Slice onion and saute in a large skillet (that has a tight fitting lid) with coconut oil on medium heat. When onions are tender (about 5-8 minutes), turn up the heat and add chicken to skillet, spread out, not on over lapping.
  3. Brown chicken on both sides.
  4. In the meantime, juice the key limes.
  5. Add key lime juice, stock & coconut fat to the skillet.
  6. Bring to a simmer, lower heat, and cover with lid.
  7. Simmer for 30 minutes.
  8. I served mine with mashed yuca & summer squash zoodles. The sauce is so yummy, you just want to drink it up 🙂
beta
calories
1455
fat
62g
protein
148g
carbs
81g
more
The Castaway Kitchen http://thecastawaykitchen.com/