One-pan meals are a lifesaver for busy weeknights or if you’re looking to make a healthy, balanced dinner without spending hours in the kitchen. Our orange vegetables and sausage one-sheet pan recipe is not only quick and easy but also packed with nutrients.

Quick and Easy Orange Vegetables and Sausage One-Sheet Pan

Choosing one color when buying vegetables makes your dishes beautiful, but it is also an easy way to incorporate ingredients rich in vitamins, antioxidants, and fiber.This recipe is healthy, flavorful, and low-maintenance, and you’ll have the dishes cleaned up in no time, trust me!

Quick and Easy Orange Vegetables and Sausage in a plate

Why Try This Orange Vegetables and Sausage One Pan Recipe?

One-pan convenience: Who doesn’t love a meal that requires just one pan? This recipe means minimal prep, minimal mess, and lots of flavor. Simply chop, season, and bake. Dinner’s ready in under an hour.
Nutrient-packed: This dish is full of colorful, vitamin-rich vegetables like sweet potatoes, butternut squash, carrots, and orange bell pepper. These veggies aren’t just pretty to look at, they’re full of important nutrients like beta-carotene, which supports eye health and immune function. They are also rich in fiber and vitamins, making it a very healthy dinner.
Customizable: This recipe offers flexibility. You can choose any type of gluten- free sausage, whether it’s chicken, turkey, or pork, to suit your taste and dietary needs. You can also swap out the vegetables depending on what’s in season or what you have on hand.
Family-friendly: Though the recipe serves two, it’s easy to double or even triple the ingredients. Making it perfect for family dinners or meal prepping for the week ahead.

Cooked Orange Vegetables and Sausage in a Pan

Fall Sheet-Pan Dinner Ingredients

Here’s a closer look at the ingredients in this dish and why they’re beneficial:

Sweet Potatoes are a great source of fiber, vitamins A and C, and potassium.
Butternut Squash are high in fiber, rich in antioxidants and a good source of vitamins A and C.
Carrots are full of beta-carotene, which is great for eye health and boosting your immune system.
Orange Bell Peppers are loaded with vitamin C, which helps boost immunity and aids in iron absorption. Orange fits the theme, but of course, green or red peppers would work here too.
Red Onions are a great source of antioxidants and also add a bit of spice to balance the sweetness of the veggies.
Spice Blend:
– Turmeric is famous for its anti-inflammatory benefits.
– Smoked Paprika: the smokiness pairs perfectly with the flavor of roasted – vegetables and sausages.
– Garlic Powder: if you have more time, don’t hesitate to use fresh garlic, which also has anti-inflammatory properties. We are using powder for its convenience here.

Fall Sheet-Pan Dinner Step-by-Step Instructions

Preheat Your Oven: Start by preheating your oven to 380°F. Peel and dice the sweet potatoes, carrots, and red onion. Cut the butternut squash in half, remove the seeds, peel the skin, and dice it too. Finally, dice the orange bell pepper.
Season the Vegetables: Lay all the diced vegetables on a large, parchment- lined baking sheet. Drizzle them with olive oil.
In a small bowl, mix together the garlic powder, smoked paprika, dried herbs, turmeric, salt, and pepper. Sprinkle the seasoning mixture evenly over the vegetables and toss them until everything is well-coated.
Prepare the Sausages: Using a sharp knife, make a few shallow cuts on the surface of each sausage. This will help them cook more evenly and release their juices over the veggies as they roast. Place the sausages on top of the seasoned vegetables, spacing them out evenly.
Roast: Place the baking sheet in the preheated oven and roast for 30-35 minutes. Every 10 minutes, turn the sausages and stir the vegetables to ensure even cooking. Continue roasting until the sausages are browned, cooked through and the vegetables are tender.
Serve: Remove the sheet pan from the oven and let it cool for a few minutes. Garnish with fresh parsley for a pop of color and freshness. You could also serve it with lentils, pasta, or any grain of your choice.

diced orange vegetables on a large, parchment- lined baking sheet

Seasoned orange vegetables and sausages in a baking sheet

Keto and Paleo Substitutions

Keto-Friendly Adjustments: While this recipe is naturally low in carbs than many other sheet pan dinners, you can make it even more keto-friendly by swapping out the sweet potatoes and butternut squash with lower-carb vegetables like zucchini or cauliflower. These are both healthy and low-carb alternatives. Serve it with cauliflower rice.
Paleo-Friendly Adjustments: To make this recipe paleo-friendly, ensure that the sausages you’re buying do not contain any preservatives, sugar, or gluten. The safest bet is to go to your local butcher for high-quality organic meat or to check the ingredient list in your supermarket.

Cooked Orange Vegetables and Sausage One-Sheet Pan

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