I am honored, thrilled and absolutely blessed to present to you

Made Whole: More than 145 Anti-Inflammatory Keto Paleo Recipes to Nourish You From The Inside Out

Voted top 7 Keto Cookbooks by Shape Magazine!

Target | Indie Bound | Barnes & Noble | Amazon 

How This Book Is Different

Made Whole is a collection of recipes that are seriously intent on benefiting you. I take the guesswork out of creating meals that will nourish you, heal you, help you and that taste freaking amazing.

Not only are ALL of the recipes dairy free (when butter or ghee are used it is ALWAYS OPTIONAL), the whole book is free of nuts, nightshades, grains, gluten, sugar or alcohol. However, ALL of the recipes are full of flavor. They are inventive and inspiring. They use EASY TO SOURCE INGREDIENTS.

The book does not require any supplement or specialty ingredients past collage/gelatin. I include ONE MASTER SHOPPING LIST. That’s right, you can cook from ANY page in the book with this one master list, on page 50.

I did this because I am a mom, I am on a budget, I am like you. Even writing this book those factors were at play. It made it easy to buy the same thing week and after week (changing out my proteins) to create new recipes for the book.

I have gotten in the best shape of my life writing this book. Healthier than ever. Inflammation down. The 6 months it took me to write this (record time, I know), were so damn transformative for me. Inside and out!  That passion is woven into these pages! I want this for you.

Ingredients in this book are very carefully chosen. Each recipe crafted to fill a need. To nourish your body, mind, and soul.

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Recipe List for Made Whole Cookbook

Sauces + Staples

1. Cheesy Yellow Sauce
2. Hard Cheese
3. Toum
4. Pistou
5. Garlic Confit
6. Roasted Beet Marinara
7. Chimichurri
8. Homemade Mayo
9. Everything Bacon
10. Cauliflower Alfredo
11. Pickled Red Onions
12. Fiest Guacamole
13. Pie Crust
14. Ranch Dressing
15. Coconut Yogurt
16. Tzatziki
17. Bone Broth
18. Ginger Sauce
19. Raspberry Vinaigrette
20. Green Goddess Dressing
21. Greek Marinade + Dressing

Snacks + Small Bites

1. Croquetas de Jamon
2. Deli Skewers
3. Fried Hard Boiled Eggs
4. Proscuitto Chips with Sauce
5. Zucchini Latkes
6. Protein Porridge
7. Smooth Chia Seed Pudding
8. Ceviche
9. Cold Soup Smoothie
10. Parfaits
11. Chocolate Shake
12. Crispy Thin Flatbread

Soups + Salads

1. Roasted Vegetable Soup
2. Feel Good Soup
3. “Corn” Chowder
4. Creamy Broccoli Soup
5. Egg Drop Soup
6. Thai Coconut Soup
7. Pumpkin Chili
8. Chicken and Dumpling Soup
9. Salmon Salad Avocado Boats
10. Curried Crab Cake Salad
11. Broiled Salmon Salad
12. Chicken Caesar Lettuce Cups
13. Taco Salad
14. Castaway Chicken Salad

Mains

Eggs

1. Kailua Breakfast Bowl
2. Mini Quiche Muffins
3. Crispy Eggs and Cabbage
4. Eggs Benny
5. Baked Scotch Eggs
6. Brussels + Bacon Frittata
7. Egg Tart
8. Smoky Shrimp Omelet
9. Egg Roll Ups
10. Persian Herb Fritatta

Poultry

1. Sheet Pan Dinner Pad Thai
2. Spinach Alfredo Chicken Bake
3. Crispy Chicken Milanese with Hollandaise
4. Orange Chicken Skewers
5. Fricase de Pollo
6. Cristina’s Roast Chicken
7. Collard Chicken Wraps
8. Chicken Kofta Kebabs
9. Slow Cooker Arroz con Pollo
10. Proscuitto Wrapped Chicken Tenders
11. Turkey Cheese Burgers with Crispy Rainbow Slaw
12. Vietnamese Crispy Chicken
13. Turkey Falafel
14. Shredded Jerk Chicken
15. Chicken Katsu
16. Sheet Pan Dinner: Chicken
17. Chicken Satay with Grilled Zucchini and Lemon Tahini Sauce
18. Coconut Braised Curry Chicken
19. Herbed Turkey Meatballs with Lemon Caper Sauce
20. Chicken and Broccoli Bowls

Beef + Lamb

1. Savory Meat Pie
2. Flank Steak Pinwheels
3. Multinational Beef and Rice
4. Vaca Frita
5. Stuffed Cabbage Dolma Style
6. Carne Molida
7. Beef Carnitas
8. Spaghetti and Meatballs
9. Churrasco and Chimichurri
10. Suys Stir Fry
11. Bacon Wrapped Meatloaf
12. Braised Short Ribs
13. Saucy Seasoned Liver
14. Party Meatballs
15. Gyro Skillet Sausages
16. Protein Fried Rice
17. Pan Seared Rib-Eye with Arugula
18. Lazy Moco (Loco Moco)
19. Slow Cooker Shawarma
20. Sticky Pistou Meatballs

Pork

1. Pork Char Siu + Ramen
2. Berry Bliss Slow Cooker Pork
3. Pork Sausage
4. Crispy Kalua Pork and Korean Vegetable Salad
5. Cauliflower Carbonara
6. Scallion Pork Patties and Ginger Sauce
7. Cabbage and Sausage Casserole
8. Braised Pork Chops with Green Beans
9. Spiced Pork Tenderloin with Rustic Mushroom Sauce

Seafood + Fish

1. Shrimp and Grits
2. Calamari Two Ways
3. Pan Seared Cod
4. Seared Golden Scallops with Wilted Spinach
5. Camarones Enchilados
6. Salmon Zoodle Casserole
7. Deconstructed Dragon Roll
8. Shirmp Linguine
9. Toasted Coconut Salmon
10. Little Lobster Mac

Sides + Beverages

1. Creamy Cauliflower Mash
2. Creamy Kale Noodles
3. Crispy Bacon Green Beans
4. Nut Free Keto Bread
5. Everything Flaxseed Meal Crackers
6. Savory Flax Waffles
7. Mini Pumpkin Waffles with Blueberry Compote
8. Street Taco Tortillas
9. Spiced Broccolini with Cool Cilantro Sauce
10. Curried Vegetable Salad
11. Half Sour Pickled Salad
12. Creamy Cilantro Rice
13. Tender Kale Salad
14. Crunchy Asian Salad
15. Spianch Salad
16. Garlicly Golden Cauliflower
17. Butter Coffee
18. Golden Milk
19. Korean Cinnamon Tea
20. Coconut Butter Matcha Latte

Treats

1. Chewy Chocolate Chip Cookies
2. Key Lime Pots de Creme
3. Coconut Citrus Tart
4. Cortado Panna Cotta
5. Chocolate Pudding Mug Cake
6. Flourless Brownies
7. Dark Chocolate Muffins with Chocolate Ganache
8. Egg Free Vanilla Spice Cookies
9. Super Seed Slice
10. Coconut Caramel Slice
    

    The Resources

Much more than just recipes. I share my own trials and tribulations with the positive, encouragement you have come to know from me. Talk about the emotional side of healing and weight loss. I get science-y. Oh yeah.

I explain what AIP is. What Paleo is. What Keto is. I explain the how and why of my journey. I talk about insulin resistance, gut health, liver function, and hormones.

I break down the nuts and bolts of a balanced keto diet and my recommendations for finding out how to make keto work for you. I keep it real, I keep it simple, I crack a few jokes along the way.

After you get all loaded up on knowledge, I give you all of my kitchen secrets. I talk serious kitchen intuition, the right tools, shopping, sourcing, I include not only what ingredients- but where to find them! Safeway/ Kroger, Costco, Whole Foods, Amazon…

There are FOUR meals plans. Each meal plan is 2 weeks long! We’ve got an AIP meal plan. We’ve got Kid-Friendly Meal Plan (you’re welcome mom’s), Meal Prep Meal Plan aaaandddd a Keto Reset Meal Plan (no treats, no baked foods etc).

Target | Indie Bound | Barnes & Noble | Amazon 

Editorial Reviews for Made Whole Cookbook

“One of my biggest gripes with the keto lifestyle is that people can still eat crap and technically be in ketosis. Eating trash and having high ketone levels is not healthy. Cristina does an amazing job at making a keto diet nourishing by using clean, anti-inflammatory ingredients that promote health and ketosis.”

– Anthony Gustin DC, MS, CSCS Founder Perfect Keto, Equip Foods

“Made Whole is a must-have for anyone that has ever struggled to find their way in the keto, paleo world. Whether your goal is healing from the inside out, or weight loss, this book has you covered. With delicious recipes, and comprehensive resources, this book is a one-stop-shop. Cristina is a forward thinker, a master tinkerer, and a flavor profile genius. This book is an absolute masterpiece! I am so proud to call her a friend and a peer.”

-Kyndra Holley, International Best-selling Cookbook Author and Founder of Peace, Love and Low Carb

“Cristina has turned “food-as-medicine” into a delicious lifestyle that adapts to your body and your family’s needs. As a functional medicine practitioner who prescribes elimination diets with an emphasis on a paleo approach to keto, I am often limited in the resources available to encompass my whole foods approach. This book takes you on a journey of clean eating and gut restoration focusing on removal of AIP ingredients while ensuring an abundance of therapeutic nutrients and antioxidants. Careful attention is put into each dish, preventing roadblocks with chefs notes and substitutions allowing you to tailor it to fit your body’s needs potentially adjusting ingredients as your body becomes more resilient. Each recipe takes an innovative approach to combine clean ingredients to nourish your body and heal from the inside out from Hard Cheese with cauliflower gelatin base to Roasted Beet Marinara my mind is buzzing with the healing potential and my belly says ooooo yes!”

– Ali Miller, RD, LD, CDE, functional medicine dietitian of Naturally Nourished and author of The Anti-Anxiety Diet

“For anyone looking to heal their body, Made Whole is the perfect place to start. We go years of our lives without thinking about the foods we are putting into our bodies and how they impact us, but with Made Whole you learn that real, whole food can be delicious, rich in nutrients and restorative all at the same time. Cristina makes a healthy lifestyle approachable for everyone, which is why this a staple book in our household. She reminds us that most of our symptoms and lifestyle choices all tie back to the foods we eat, and her dedication to others and passion for cooking come through in each page. The best part about this book is that it feels like it was written for us and when you hold it in your hands you will understand the feeling. From the section where she shares “secrets” from her mother’s kitchen to all the detail and thought put into each recipe, you’ll feel like Cristina is right there in the kitchen cooking alongside with you!”

– Megha Barot + Matt Gaedke, Authors of Keto Made Easy and Founders of Keto Connect

“I love Cristina’s passion in the kitchen and her dedication to her health and delicious food.”

– Teri Turner, Founder of NoCrumbsLeft

“Anybody who’s interacted with Cristina has felt the authenticity and unapologetic optimism she radiates…. This relentlessly vivacious spirit has become Cristina’s calling card- and is the common thread that runs throughout this book, her greatest creation yet. Made Whole is an absolute knockout.  Just like it’s author, it’s approachable, easy to relate to and prioritizes what matters most: making damn good food that’s good for you…. It’s like a Primal Swiss Army Knife.”

– Mark Sisson, Bestselling author of author of The Keto Reset Diet & The Primal Blueprint

The Recipes

They range from one skillet, sheet pan, slow cooker, instant pot easy …. to some multi-step creations. Simple enough for novice chefs, but daring and creative enough to keep the seasoned cook entertained!  So much more than just a dairy-free keto cookbook… these recipes are curated for optimal nutrition and maximum enjoyment!

MOST of the recipes have variations for coconut free, AIP, egg free where possible etc.

Prep Time, Cook Time, Left Over Storage Info. I also have Time Saving Tips, Chef’s Notes and more throughout the book.

Macros are included for every recipe. There are 4 meal plans with shopping lists!

This is a dream come true and I have been planning this for a long time people! Order HERE. 

Sneak Peak Inside This Dairy Free Keto Cookbook

 

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Thank you all for your support, for being a part of this community. I hope to continue to grow, learn and heal together for years to come!!!! xxoo, Cristina 

Amazon Reviews