I get it, sometimes we need all the rules and the structure to get us to a better place. But sometimes, we lean to much on these rules. We thrive in their structure and fall apart our own. Classic helicopter parenting mistake. You have to make your own mistakes, fail- get back up and do it all on your own to really learn.
If you’re ready to let go of the proverbial diet hand and walk on your own two feet into a lifestyle that you can live with… I challenge you…
How is this different than a Whole30 or AIP Keto Reset?
There are no rules here. No restriction. You can eat with intention all the time, you can do so in whichever way you feel the need to.
Resets, elimination diets, detox programs… they have their place. Maybe that is where you are now?
Do you seek a lot of structure, rules, restrictions or parameters to feel in control of your eating or successful in your efforts? That’s cool. We need that sometimes. That’s why SHORT TERM… 21, 30-day programs are PERFECT for you.
Once you’ve graduated from that phase in your life and your healing… sometimes you are jiving with your food freedom and you feel good. But you still yearn for that purpose. It feels kinda nice to be mission oriented… or you know… life happens… food is just food and sometimes we lose sight of our goals or just get a little careless.
Which, guess what? IS A-OKAY! You don’t have to live your life always working on eating a certain way. But sometimes you’re in the upside down… or you know… that in-between phase.
You have been in your groove for a while, but you still have some goals. You like to keep some pep in your step. You still have in the back of your mind that feeling of… what if one day it all goes off the rails, the whole ship burns down…. Or not… you’re human. We all are.
So what is this eat with intention thing?
We all have to eat. So instead of looking toward rules or restrictions, I challenge you to be mindful. To create your meals with the intention of ________ (that’s your cue, fill in the blank).
- Be satisfied.
- Eat without fear.
- Get more greens.
- Get more protein.
- Eat more colors.
- Feel good.
- Cook more.
- Cook less.
For EXAMPLE… my intention for next month: recover better from workouts and gains so I’m going to be more mindful of protein intake. I also want to optimize gut health and digestion, mitigate some bloating. So I’m going to skip keto sweeteners for now. Not to say that I won’t have sweets (hello dark chocolate). I’ll be eating fermented foods and lots of collagen, bone broth and what not.
My Weight Loss and Healing Journey: How AIP and Keto Helped Me
I can DO all the things. The POWERFUL thing here is my intention to grain muscle and heal my gut by not adding restrictions or rules to my diet. The power here is in the intention, the very thought and belief that what I am doing is what I want and need to do to reach my goals, be happy etc.
Intentions over Restriction. Be kind to yourself. Give yourself grace. Know that you ARE worth it. #eatwithintention
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