Made Whole Cookbook (Dairy Free, Nightshade Free, Nut Free)

 

I am honored, thrilled and absolutely blessed to present to you

Made Whole: More than 145 Anti-Inflammatory Keto Paleo Recipes to Nourish You from the Inside Out 

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dairy free keto cookbook

How This Book IS Different

Made Whole is a collection of recipes that are seriously intent on benefiting you. I take the guesswork out of creating meals that will nourish you, heal you, help you and that taste freaking amazing.

Not only are ALL of the recipes dairy free (when butter or ghee are used it is ALWAYS OPTIONAL), the whole book is free of nuts, nightshades, grains, gluten, sugar or alcohol. However, ALL of the recipes are full of flavor. They are inventive and inspiring. They use EASY TO SOURCE INGREDIENTS.

The book does not require any supplement or specialty ingredients past collage/gelatin. I include ONE MASTER SHOPPING LIST. That’s right, you can cook from ANY page in the book with this one master list, on page 50.

I did this because I am a mom, I am on a budget, I am like you. Even writing this book those factors were at play. It made it easy to buy the same thing week and after week (changing out my proteins) to create new recipes for the book.

I have gotten in the best shape of my life writing this book. Healthier than ever. Inflammation down. The 6 months it took me to write this (record time, I know), were so damn transformative for me. Inside and out!  That passion is woven into these pages! I want this for you.

Ingredients in this book are very carefully chosen. Each recipe crafted to fill a need. To nourish your body, mind, and soul.

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Editorial Reviews for Made Whole Cookbook

“One of my biggest gripes with the keto lifestyle is that people can still eat crap and technically be in ketosis. Eating trash and having high ketone levels is not healthy. Cristina does an amazing job at making a keto diet nourishing by using clean, anti-inflammatory ingredients that promote health and ketosis.”

– Anthony Gustin DC, MS, CSCS Founder Perfect Keto, Equip Foods

“Made Whole is a must-have for anyone that has ever struggled to find their way in the keto, paleo world. Whether your goal is healing from the inside out, or weight loss, this book has you covered. With delicious recipes, and comprehensive resources, this book is a one-stop-shop. Cristina is a forward thinker, a master tinkerer, and a flavor profile genius. This book is an absolute masterpiece! I am so proud to call her a friend and a peer.”

-Kyndra Holley, International Best-selling Cookbook Author and Founder of Peace, Love and Low Carb

“Cristina has turned “food-as-medicine” into a delicious lifestyle that adapts to your body and your family’s needs. As a functional medicine practitioner who prescribes elimination diets with an emphasis on a paleo approach to keto, I am often limited in the resources available to encompass my whole foods approach. This book takes you on a journey of clean eating and gut restoration focusing on removal of AIP ingredients while ensuring an abundance of therapeutic nutrients and antioxidants. Careful attention is put into each dish, preventing roadblocks with chefs notes and substitutions allowing you to tailor it to fit your body’s needs potentially adjusting ingredients as your body becomes more resilient. Each recipe takes an innovative approach to combine clean ingredients to nourish your body and heal from the inside out from Hard Cheese with cauliflower gelatin base to Roasted Beet Marinara my mind is buzzing with the healing potential and my belly says ooooo yes!”

– Ali Miller, RD, LD, CDE, functional medicine dietitian of Naturally Nourished and author of The Anti-Anxiety Diet

“For anyone looking to heal their body, Made Whole is the perfect place to start. We go years of our lives without thinking about the foods we are putting into our bodies and how they impact us, but with Made Whole you learn that real, whole food can be delicious, rich in nutrients and restorative all at the same time. Cristina makes a healthy lifestyle approachable for everyone, which is why this a staple book in our household. She reminds us that most of our symptoms and lifestyle choices all tie back to the foods we eat, and her dedication to others and passion for cooking come through in each page. The best part about this book is that it feels like it was written for us and when you hold it in your hands you will understand the feeling. From the section where she shares “secrets” from her mother’s kitchen to all the detail and thought put into each recipe, you’ll feel like Cristina is right there in the kitchen cooking alongside with you!”

– Megha Barot + Matt Gaedke, Authors of Keto Made Easy and Founders of Keto Connect

“I love Cristina’s passion in the kitchen and her dedication to her health and delicious food.”

– Teri Turner, Founder of NoCrumbsLeft

“Anybody who’s interacted with Cristina has felt the authenticity and unapologetic optimism she radiates…. This relentlessly vivacious spirit has become Cristina’s calling card- and is the common thread that runs throughout this book, her greatest creation yet. Made Whole is an absolute knockout.  Just like it’s author, it’s approachable, easy to relate to and prioritizes what matters most: making damn good food that’s good for you…. It’s like a Primal Swiss Army Knife.”

– Mark Sisson, Bestselling author of author of The Keto Reset Diet & The Primal Blueprint

The Recipes

They range from one skillet, sheet pan, slow cooker, instant pot easy …. to some multi-step creations. Simple enough for novice chefs, but daring and creative enough to keep the seasoned cook entertained!  So much more than just a dairy-free keto cookbook… these recipes are curated for optimal nutrition and maximum enjoyment!

dairy free keto cookbook

I have a hefty Staples chapter, building blocks for the recipes… cauliflower alfredo, cheese sauce, pistou, coconut yogurt!

Small + Snacks for appetizers, parties, quick bites. Ranging from Deli Skewer with Green Goddess Dressing,  Ceviche, Smooth Chia Pudding, Protein Porridge and Croquetas de Jamon. This versatile chapter has recipes to meal prep for post work out nutrition or light meals to keep on hand.

Soups + Salads section has some amazing creations! From the ever-popular Feel Good Soup to A Chicken and Dumpling Soup! Salads range from fancy Curried Crab Cakes to Castaway Chicken Salad, which let me tell you, is the best damn chicken salad you will ever eat. Thai Coconut Soup, Creamy Broccoli Soup… Asian Slaw to Taco Salad!

The mains are divided up between Eggs, Beef + Lamb, Poultry, Pork, Fish and Seafood. The majority of the recipes are in the Poultry and Beef categories as these are the most popular! I only included one organ meat recipe, lol, I know. It’s not Pate!

These main dishes have range. Persian Fritatta, Eggs Benny, Shredded Jerk Chicken, Orange Chicken Skewers, Arroz Con Pollo. Slow Cooker Shwarma, Suya Stir Fry, Multinational Beef Stew to Steak Pinwheels! Lazy Loco Moco, The perfect Pan Seared Cod to a Salmon and Noodle Casserole. Braised Pork Chops with Creamy Green Beans. Crispy Kalua Pork with Crunchy Asian Salad and Shrimp and Grits… to name a few… SERIOUSLY VERSATILE.

Sides + Beverages are full of fun options. For one a legit, squeaky clean Nut Free Keto Bread, Savory Flax Waffles, Street Taco Tortillas (made of cauliflower!), Spiced Broccolini with a Cool Cilantro Sauce…  Butter Coffee, Coconut Matcha Latte and Korean Cinnamon Tea!

MOST of the recipes have variations for coconut free, AIP, egg free where possible etc.

Prep Time, Cook Time, Left Over Storage Info. I also have Time Saving Tips, Chef’s Notes and more throughout the book.

Macros are included for every recipe. There are 4 meal plans with shopping lists!

This is a dream come true and I have been planning this for a long time people! Order HERE. 

dairy free keto cookbook

The Resources

Much more than just recipes. I share my own trials and tribulations with the positive, encouragement you have come to know from me. Talk about the emotional side of healing and weight loss. I get science-y. Oh yeah.

I explain what AIP is. What Paleo is. What Keto is. I explain the how and why of my journey. I talk about insulin resistance, gut health, liver function, and hormones.

I break down the nuts and bolts of a balanced keto diet and my recommendations for finding out how to make keto work for you. I keep it real, I keep it simple, I crack a few jokes along the way.

After you get all loaded up on knowledge, I give you all of my kitchen secrets. I talk serious kitchen intuition, the right tools, shopping, sourcing, I include not only what ingredients- but where to find them! Safeway/ Kroger, Costco, Whole Foods, Amazon…

There are FOUR meals plans. Each meal plan is 2 weeks long! We’ve got an AIP meal plan. We’ve got Kid-Friendly Meal Plan (you’re welcome mom’s), Meal Prep Meal Plan aaaandddd a Keto Reset Meal Plan (no treats, no baked foods etc).

You guys… I did this ALL FOR YOU! Now here is some food porn to really seal the deal! 

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Sneak Peak Inside This Dairy Free Keto CookbookDAIRY FREE KETO COOKBOOK

dairy free keto cookbookDAIRY FREE KETO COOKBOOK

 

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Thank you all for your support, for being a part of this community. I hope to continue to grow, learn and heal together for years to come!!!! xxoo, Cristina 

Amazon Reviews

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25 Replies to “Made Whole Cookbook (Dairy Free, Nightshade Free, Nut Free)”

  1. Oh my goodness I’m so excited for you!!! Your book sounds amazing, and I can tell there’s so much of your love poured into it.

  2. I can’t wait to get my hands on a copy of this. Your transformation and your knowledge are meant to be shared! It is truly brilliant you were able to mod so many keto recipes to be AIP, coconut-free, and suit so many other dietary restrictions. This is the ultimate healing handbook in the kitchen!

    1. Thanks Kari! I find creativity in my own restrictions. It’s nice to be able to turn something that would otherwise be a burden into a tool for helping others.

    1. Hi Lisa! It will launch July 17th. But you can search the site on the recipes page via the AIP tab to filter for AIP recipes I have a lot on here!

  3. I’m so happy to have found you! I’ve been working with a chiropractor to get my health issues under control and have been doing something similar to Keto+AIP for almost a full year. I’ve been getting bored with my food and have been slipping back into old habits because of it. It’s so hard to find good combo resources like this. I got an email from Paleo on the Go about your book and after a few days of hesitation, I finally preordered. I’m so excited for this book and to go through the rest of your blog! <3

  4. I have made several recipes from your blog and I absolutely love them. So I ordered your cookbook and I can’t wait to get it in my hands! Love your cashew creamer in my coffee. Thank you for sharing such tasty and healthy recipes.

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