Crispy Chicken Thighs with Roasted Brussel Sprouts (Paleo, Keto)

This is one of those quick & easy dinners that taste amazing. I made these crispy chicken thighs in a rush before heading to the gym, when we had dinner at 7pm, I was doing a little celebratory dance at how delicious they were. I just knew I had to share it with all of you. So, I made them again the next day, wrote down the recipe & photographed it all. You’re welcome!

Cooking wine is a no-no on Whole30, so if you’re on a Whole30, use White Wine Vinegar, which is compliant. For my AIPers…. good news, the alcohol burns off during cooking so cooking with wine is OK even during the elimination phase (The Paleo Mom says so), you will also need to use coconut flour or tapioca vs the almond meal. However, these crispy chicken thighs with roasted brussel sprouts will be a hit!

IMG_1195

My neighbor, Bettina, she makes the best-roasted veggies, being Vegan and all, she’s definitely the authority of vegetables. Her no-fail methods is shaken in a gallon sized ziploc with garlic, oil & salt. It always works. So I tried her method with this meal.

The thighs aren’t breaded really, but the coconut oil & almond meal bake little tarragon clusters that crisp over the thighs. The sprouts are soft with crispy outer leaves. If you’re planning on leftovers, make extra.

Everyone had second helpings in this house! These crispy chicken thighs with roasted brussle sprouts are really a no-fail family favorite and so versitile. Perfect for various dietary prefrences.

Print

Crispy Tarragon Chicken Thighs & Perfect Lemon Roasted Brussel Sprouts

Easy oven dinner!

  • Author: Cristina Curp
  • Prep Time: 10
  • Cook Time: 35
  • Total Time: 45

Ingredients

  • Chicken Thighs
  • 6-8 boneless, skinless chicken thighs
  • 2 tbsp coconut oil
  • 1 tbsp dried tarragon
  • 1 tsp pink Himalayan salt
  • 3 tbsp Mirin or white wine vinegar
  • 2 tbsp blanched almond meal (use tapioca or coconut flour for AIP)
  • Lemony Brussel Sprouts
  • 2lbs large brussel sprouts, halved
  • 4-5 cloves garlic, minced
  • 1 lemon, juiced
  • 1 tsp Himalayan salt
  • 1 tbsp coconut oil or olive oil
  • 1 gallon sized ziploc bag

Instructions

  1. Pre-heat oven to 400F.
  2. In a large bowl, mix together coconut oil, Himalayan salt, tarragon & mirin in a bowl. Add in chicken thighs and mix well, coating the chicken evenly.
  3. In a large ziplock bag combine the brussels, lemon juice, garlic, salt and oil. Shake really well.
  4. Back to the chicken,  add in the almond meal, toss.
  5. Arrange thighs on a baking sheet, laying them flay and not overlapping.
  6. Spread Brussels out on the second sheet pan.
  7. Place chicken sheet pan & brussels sprouts sheet pan in the oven.
  8. Chicken on the middle rack, sprouts directly below it.
  9. Roast at 400F for 35-40 minutes or until everything is nicely browned.
  10. Hit with the broiler for 2 minutes before removing from oven.

Nutrition

  • Serving Size: 3

 

Single Serving Keto Bread (Dairy Free, Paleo, Low Carb)

 

Chewy Chocolate Chip Keto Cookies (Paleo, Dairy Free, Egg Free Option)

One Reply to “Crispy Chicken Thighs with Roasted Brussel Sprouts (Paleo, Keto)”

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.