Dairy Free Blueberry Pancakes (Keto, Paleo, Gluten Free)

My Jack loves flapjacks and being his mama I’ve become a healthy pancake expert. I whip up various batches of keto paleo pancakes a week, always changing up the ingredients to vary his nutrition. When they’re AWESOME, like these keto blueberry pancakes, well then they make it to the blog!

keto blueberry pancakes

No Sweetener No Problem

My kid enjoys his pancakes with raw honey. I enjoy them plain or with fresh berries and a pat of … well, not butter… not since I had to omit it from my diet… and coconut oil just isn’t the same. Enter Butter Flavored Coconut Oil. I KNOW! FLAVORED. I was off-put to.. until I read the label and was surprised that the butter flavor in the Nutivas Butter Flavored Coconut Oil is made from plants and fermented herbs and they explain it right there on the jar. So, no beaver anal glands.

So a pat of wanna be butter coconut oil and pinch of salt and these keto blueberry pancakes are perfect. The natural sweetness of the blueberries really satisfies! I bet some whipped coconut cream would go well too!

Keto Blueberry Pancakes!

nut free keto pancakes

nut free paleo pancakes


Keto Blueberry Pancakes

keto blueberry pancakes

Dairy and nut free Keto (and paleo) Blueberry Pancakes!

  • Author: Cristina
  • Prep Time: 5
  • Cook Time: 12-15
  • Total Time: -25744178.983333 minute
  • Yield: 6


1/2 cup fresh blueberries

4 large eggs

1/4 cup + 1 (maybe 2) tablespoons coconut flour

1 teaspoon baking powder

1/4 teaspoon fine salt (or 1/2 teaspoon coarse salt)

1/2 teaspoon Ceylon cinnamon

1/2 cup full-fat canned coconut milk

2 tablespoons buttery coconut oilย 


Combine all of the ingredients in a blender (except the coconut oil).

Blend until smooth.

Use a spatula to quickly transfer the batter to a bowl, it will go from fluid to thick in a few minutes.

Let the batter sit in the fridge while you heat a large skillet over medium heat. IF your batter hasn’t thickened to almost a paste-like consistency, add the extra tbsp of coconut flour.

When the skillet or griddle have come to temperature add 1 tablespoon of coconut oil to it.

Measure out 1/4 cup of batter for each pancake. Cook 3 minutes then flip and cook another 3 minutes. Add more coconut oil to the skillet for the next batch of pancakes.

Makes about 6! Top with extra buttery coconut oil and fresh berries!


  • Serving Size: 2 pancakes
  • Calories: 305
  • Fat: 24
  • Carbohydrates: 11
  • Fiber: 6
  • Protein: 10

Keywords: keto blueberry pancakes

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paleo keto pancakes

30 Replies to “Dairy Free Blueberry Pancakes (Keto, Paleo, Gluten Free)”

    1. Because eggs are NOT DAIRY!!!! The old food pyramid that group eggs with dairy products were inaccurate. Eggs come from chickens, poultry… BIRDS THAT DON’T LACTATE. Dairy comes from MILK, which comes from MAMMALS, animals that breastfeed their babies.

  1. These ARe so yummy.
    The ONLY question I had IS if, from the ingredient LIst, is the coconut oil for the PAN and NOT the batter. It sounds like by the instructions that you ADD together “All ingredients” though I did OMITTED from batter and they tasted great.

  2. i substituted raspberries for the blueberries, and, for the most part, the recipe was a success! the eggs i had were large, so perhaps that’s why even with the 1/4 c + 2 T coconut flour, the consistency wasn’t as thick as i knew Christina said it should be.

    not wanting them to taste too much like coconut, i went ahead and they were fine! they take a little longer to cook in the pan, but they taste great!

    I also substituted almond milk for the coconut milk, and next timeโ€”and there will be a next timeโ€” i’ll try it with that, which has more fat. still, a good meal!

    1. Thanks Jenn!!! I think the almond milk had more to do with the thin batter than the eggs ๐Ÿ™‚ Full fat canned coconut milk is very thick and even thicker when cold ๐Ÿ™‚ They do take quite long to cook…. 3-4 min a side, but worth it ๐Ÿ™‚

  3. These pancakeS aRe so quick and yummy! I ate the whole batch in one day. Try making a breakfast sandwich with tHese and a turkey saUsage patty. ๐Ÿ™Œ๐Ÿป Thanks, cristina, another winning reciPe!

  4. Wondering if its suppose to taSte a bit salty? I had a little Under 1/2 cup of blueberries so maybe 1/2 tsp salt was too much?

    1. I definitely like mine a little salty, I but I do use a medium coarse salt…. so I guess 1/2 a tsp would measure out less than if you were using fine salt. I’ll make a note in the recipe, thanks Rachel!

  5. Really yummy TOTALLY a new breakfast staple. I think I over blended my mix since my pancakes were super blue but still tastes great

  6. Very easy And delcious!!!! I made a baTch of these the other day as i opened a can Of coconut milk that i Needed to use up. My intention was to freeze all 6 and have them on hand when i want an Easy brunch but my dad aNd i ate 2 cause they were just so IRRESISTIBLE!!! I love christinas RECIPES and this is one of my faves Yet! Cant wait for your book to come out!(-:

  7. These are so easy and SO good! I love that the ingRedients are simple and there arent a ton of them. My kids are leery of my โ€œhealthyโ€ BREAKFAST treats but they loved these!

  8. Delicious!! I was going to get a picture but they were already gone….my son loved them! Thank you โค๏ธ Love your recipes ๐Ÿ˜Š

  9. Has anyone tried to bake this? I am in the mood for a soft yummy cake-like fresh out the oven treat, this sounds amazing. Please let me know if you’ve tried.

    1. I haven’t because they’re PAN-cakes….. but if the batter is thick enough I bet they will bake up fine. Coconut flour batters don’t really spread out.

  10. Hi, Christina! My second attempt at this recipe–I’m following your steps exactly and they will not set up for me. I’m left with browned crumbles–which I load up on my plate and devour anyway. Any ideas on what may be going wrong? Maybe over blending? Please help! ๐Ÿ™‚

    1. Naomi, that sucks, I’m so sorry! So the batter should be pretty thick and paste-like, and smooth, not chunky. The blueberries blended in. What brand coconut flour are you using?? Is your skillet hot enough when you add the batter? So many variables here… but I make this all the time… not sure why it’s not turning out for you, but I’m sure we will figure it out ๐Ÿ™‚

  11. Very good! I I used ghee, but added it to the batter. I might omit that next time. This recipe is a keeper! Thanks!

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