In my next book Made Whole Made Simple, I give you an insight into how each system in the body works, how dysfunction can occur and which nutrients and foods nourish that system, including how to eat for hormone health!
Tune into my talk (with captions) to learn how to eat for your hormones!
For more articles on hormone health check out: How Stress Impacts Your Hormones and Stress and the Endocrine System.
Other good resources are Hormone Rollercoaster: How to work with your cycle, not against it! and Intro To Mindful Menstruation and Moon Mandala as well as Body Wise Podcast with my co-host Laura Mar, sexual heath educator.
Order Made Simple on: Indie Bound | Barnes & Noble | Books A Million | Amazon
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