Hey there, I'm Cristina! The one woman show behind this blog. Part MacGyver and part Julia Child, I'm really into inventive recipes that will help you feel your best! Food is medicine and it should taste damn good is my motto! Stick around, peruse and enjoy!
Balanced Keto Meal Plans
Low-FODMAP, dairy-free, grain-free, nightshade-free, egg-free, and nut-free alternative lists.
Easy to prepare breakfasts, lunches, dinners, and snacks.
Carb-up practices for balancing hormones and breaking plateaus.
Timesaving 5-minute recipes.