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Hi, I'm Cristina!

I create truly delicious and flavorful anti-inflammatory + allergen friendly recipes that your entire family will enjoy.

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READER FAVORITES:

jar with red tomato sauce made with nightshade free vegetables and topped with herbs

Legit Nomato Sauce (AIP, Whole30)

Vaca Frita (Crispy Shredded Beef)

Vaca Frita (Crispy Shredded Beef)

aip brownie

AIP Glazed Brownies (nut free, egg free, dairy free)

aip salsa verde

AIP Salsa Verde (Nightshade Free)

aip cauliflower colcannon

Cauliflower Colcannon (AIP, Low Carb, Paleo)

The AIP Keto Starter Guide

The AIP Keto Starter Guide

whipped cauliflower

Whipped Cauliflower AIP Mashed Potatoes

what are nightshades

What Are Nightshades?

meatza

Chicken Pizza Crust MEATZA (AIP, Keto, Paleo)

Hidradenitis Suppurativa Diet: How The Autoimmune Protocol Changed My Life

Hidradenitis Suppurativa Diet: How The Autoimmune Protocol Changed My Life

Free EbookLow Carb Paleo

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Free eBook

Low Carb paleo

A great e-book for anyone who loves food and loves feeling great! This e-book bridges the gap between keto and paleo beautifully with simple, squeaky clean recipes packed with nutrients, color and flavor.

100% grain and gluten free
Healthy, Real Food Recipes
AIP, Whole30 and Keto options
Breakfast, Entrees, Sides and Desserts
Easy to Make and Delicious

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clean plate club, dinner ideas

Dinner Ideas

Welcome to the clean plate club! Find satisfying, family-friendly recipes that are weeknight friendly without sacrificing the delicious factor.

eating healthy, easy snacks

Easy Snacks

Eating healthy doesn't have to be complicated. With these ready to go, nutrient dense options, you'll forget all about the vending machine.

unrelenting sweet tooth, healthy desserts

Healthy Desserts

Unrelenting sweet tooth? Don't despair! These sweet treats are allergen friendly and real food based.

cristina curp madewhole

Favorite Products

These are products I personally use, love and trust! Here I will share them and keep your eyes peeled for discount codes.

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Hey, I'm Cristina

I help people heal through delicious food, self love and education! Let's learn, heal and grow together.

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