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instant pot caribbean soup

Turkey & Garbanzo Soup (Instant Pot, Gluten-Free, Caribbean)


  • Author: Cristina Curp, FNTP
  • Prep Time: 10
  • Cook Time: 25
  • Total Time: 35 minutes
  • Yield: 8 servings 1x
  • Category: Soup
  • Method: Pressure Cooker
  • Cuisine: Cuban
  • Diet: Gluten Free

Description

A super easy and delicous Caribbean Inspired Turkey and Garbanzo soup!


Scale

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 4 celery leaf stalk, diced
  • 2 bay leaves
  • 2 pounds ground turkey
  • 2 teaspoons fine salt
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black peppeer
  • 1 teaspoon dried rosemary
  • 1 teaspoon oregano powder
  • 1 teaspoon ground cumin
  • 1 small sweet potato, diced
  • 1 ripe plantain, diced
  • 1/2 cup tomato sauce or Beet NoMato¬†
  • 3 cups bone broth
  • 1 can garbanzo beans (with fluid)

Instructions

  1. Heat your pressure cooker on saute mode. Drizzle oil into the pot. Once its hot add in the onion, celery, garlic and bay leaves. Saute until tender.
  2. Add in the turkey and break up with a spatula, mixing frequently until browned and crumbled.
  3. Mix in the salt and seasonings then add in the plantain and sweet potato.
  4. Mix well and add in the tomato sauce, then the bone broth and garbanzos.
  5. Stir well. Cancel the saute function. Close the lid and set to cook on medium pressure for 15 minutes.
  6. Once it’s done, release the pressure. Stir well. Serve with lime and minced cilantro.

Nutrition

  • Serving Size: 2 cups
  • Calories: 359
  • Fat: 12.9g
  • Carbohydrates: 33.2g
  • Fiber: 5.7g
  • Protein: 31.5g

Keywords: Turkey and Garbanzo Soup