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Dairy Free Creamy Cod Chowder


  • Author: Cristina Curp
  • Prep Time: 15
  • Cook Time: 15
  • Total Time: 30
  • Yield: 3 1x
  • Category: Entree
  • Method: Stove Top
  • Cuisine: Seafood

Description

AIP, Paleo, Whole30 & LowCarb Cod Chowder


Scale

Ingredients

  • 1lb true cod
  • 2 medium carrots
  • 8 fresh okra (green beans or asparagus would work too)
  • 1 cup sliced mushrooms
  • 2 celery leaf stalk
  • 1 small vidalia onion
  • 2 garlic cloves
  • 2 tsp coconut aminos
  • 1 tsp ginger
  • 1 tsp dried oregano
  • 2 tsp pink himilayan salt
  • 3 tbsp fish sauce
  • 1 cup bone broth
  • 2 cups cauliflower cream (or coconut cream, or cashew milk)
  • 3 slices bacon

Instructions

  1. Slice all your vegetables in long thin strips or in diagonal slices.
  2. Slice your cod into 1-inch chunks. Cut your bacon into small pieces.
  3. In a large pot, cook bacon until crispy. Remove draining the fat in the pot.
  4. Add in onions, carrots, celery, and garlic. Stir, sauteing often until tender.
  5. Add in okra, stir well. Add in chunks of cod.
  6. Add in seasoning. Stir well. Once the fish is lightly browned add in the broth and cauliflower cream.
  7. Bring to a rapid boil. Stir, reduce heat, stir in bacon & cover. Simmer for 8 minutes.
  8. Serve with lemon wedge and lots of fresh cilantro!

Nutrition

  • Serving Size: 1/3 recipe
  • Calories: 898
  • Fat: 40g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 87g

Keywords: Cod Chowder