Description
Crispy Baked Wings, Tangy Sticky Sauce!
Scale
Ingredients
For the Wings
- 15 pastured chicken wings (cut into 30 pieces)
- ½ tablespoon AIP baking powder
- 1 tablespoon fine salt
- 1 tablespoon granulated garlic
- 2 tablespoons avocado oil
For the Sauce
- 2 tablespoons avocado oil
- 3 tablespoons coconut aminos
- 2 tablespoons apple cider vinegar
- ¼ cup bone broth
- ¼ cup juice from the orange
- zest of orange
- zest of 2 limes
- 6 cloves garlic, zested
- 1-inch nub of ginger, zested
- 1 tablespoon nutritional yeast
- 1 teaspoon turmeric
- 1 teaspoon dried dill weed
- ½ teaspoon garlic powder
- ½ teaspoon ginger powder
Instructions
- Pre-heat oven to 250F. Place a rack over a sheet pan and lightly oil it. Pat your chicken dry.
- Cut your wings per the instructions above at both joints. Store the tips for later use like broth.
- Put all of the drumettes and wingettes in a large bowl and toss with salt, garlic and baking powder. Drizzle in the oil and toss again.
- Line all of the chicken pieces up on the rack, you might have to crowd them a little, but make sure none of the pieces are actually touching.
- Bake at 250F for 35 minutes. Then crank the oven up to 425F degrees. Bake for another 45-50 minutes until crispy, golden and delicious.
- While the wings bake, heat a small sauce pot over medium heat. Once it is hot add in the avocado oil, coconut aminos and apple cider vinegar.
- Bring it to a simmer while you measure out the rest of the seasoning and zest the fruit.
- Add the orange juice and broth to the mix and bring it to a simmer again until the liquid is reduced by half and lightly coats a spoon.
- Mix in the zest, yeast and seasonings. Stir until the sauce is like a thick, kind of chunky glaze. Remove from the heat. Go relax, you have some idle time.
- When the wings are done remove them from the oven and toss in a large bowl with the sauce! Serve hot and enjoy.
Recipe Notes:
- The recipe as written makes 30 pieces, so you would half of the sauce on a batch of wings.
Nutrition
- Serving Size: 5
- Calories: 450g
- Fat: 38g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 42g