Looking for more free recipes?

Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates.

Bratwurst & Brussel Sprout Sheet Pan Dinner

  • Author: Cristina Curp
  • Prep Time: 5
  • Cook Time: 25
  • Total Time: 30
  • Yield: 5 1x
  • Category: Entree
  • Method: Oven
  • Cuisine: American


A delicious and simple sheet pan dinner



  • 56 pork bratwurts
  • 56 slices of bacon
  • 1 onion
  • 1 head of cauliflower
  • 2lbs of Brussel sprouts
  • 1 tsp salt
  • 1 tsp turmeric
  • 1 tsp black pepper
  • 1 tsp ghee
  • 1 tbsp coconut oil
  • 56 tbsp Caesar dressing (or preferred sauce: mayo, pesto, salsa etc)


  1. Pre-heat oven to 400F.
  2. Dice onion, brussels and cauliflower into small pieces.
  3. Toss with coconut oil, ghee, salt, turmeric and black pepper. Spread out over one larrge or two sheet pans, you don’t want to over crowd the sheet pan.
  4. Slice into your sausages 1/2 to 3/4 of the way down repeatedly until you create an accordion affect. Arrange your sausages among your vegetables.
  5. Chop up your bacon and distribute the pieces evenly all over the vegetables.
  6. If you’re using two sheet pans, make sure the racks are one in the center an the other second to last on the bottom.
  7. Roast for 30 minutes. Open the oven, drizzle the Cesar dressing over your sausages. Close the oven.
  8. Set to broil for 5 minutes.
  9. Done!


  • Serving Size: 1 sausage
  • Calories: 508
  • Fat: 40g
  • Carbohydrates: 19g
  • Fiber: 12g
  • Protein: 24g