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Toasted Coconut Butter (Dairy Free, Keto, Nut Free, Paleo, Sauce Starter)

  • Author: Cristina
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 24 tablespoons 1x
  • Category: Sauce



  1. Submerge the sealed jar in a bowl with warm water to soften. Once you can stir it with a spoon it’s ready.
  2. Heat a medium skillet over medium heat. Use a spatula to empty the jar into the skillet.
    Stir gently for several minutes, until the mix turns a light brown and begins to toast.
  3. You can toast it to your liking, but don’t let it get too dark or it will be bitter.
  4. Transfer the melted, toasted butter to a cup or bowl and whisk until smooth. Store in a glass jar at room temperature. Warm in water to soften and use.

Recipe Notes:

net carbs per tablespoon: 1g


  • Serving Size: 1 tablespoon
  • Calories: 100
  • Fat: 9g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Protein: 1g