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Sugar Free Spiced Chai Latte (Dairy Free, Egg Free, Nut Free, Paleo, Keto)

  • Author: Cristina
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Total Time: 8 minutes
  • Yield: 2 servings 1x
  • Category: Beverage
  • Method: Boil, Froth
  • Cuisine: Coffee/Tea


Creamy, spicy, and loaded with feel good flavors and health benefits, this Sugar Free Spiced Chai Latte is a deliciously comforting non-coffee caffeine boost.



  • 12 ounces filtered water
  • 2 teaspoons chai blend, loose leaf
  • ¼ cup dairy free milk
  • 1 teaspoon ghee or coconut oil
  • ½ teaspoon cinnamon
  • Pinch of salt
  • 5 drops stevia glycerite or 1 teaspoon raw honey



  1. Warm the water with the tea leaves in a small sauce pot. Bring to a boil. Turn off and cover for 2 minutes.
  2. Strain the tea into a mason jar through a fine mesh sieve.
  3. Add the rest of the ingredients and insert the milk frother. Blend until well combined and serve in your favorite mug!

Recipe Notes:

Nutrition information will vary based on dairy free milk, sweetener, etc.


  • Serving Size: 1 cup
  • Calories: 60
  • Sugar: 0
  • Sodium: 0
  • Fat: 4g
  • Carbohydrates: 1g
  • Protein: 2g