Looking for more free recipes?

Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates.

sugar free paleo muffins

Sugar Free Breakfast Muffins (One Bowl, Keto, Grain-Free, Gluten-Free, 30 Minute Recipe)

  • Author: Cristina Curp, FNTP
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 9 muffins 1x
  • Category: Breakfast
  • Method: Bake
  • Cuisine: Muffin


Buttery and delicious breakfast muffin that are grain-free and sugar free.




  1. Pre-heat oven to 350°F. Line a muffin pan with 9 liners (I like these nonstick silicone liners). 
  2. In a large bowl, whisk together the dry ingredients. 
  3. Then make a well in the center and add in the wet ingredients. Mix to combine. 
  4. Fill the liners with 1/4 cup mix. 
  5. Bake for 20 minutes or until puffed up and golden.
  6. Remove from the oven, let cool and enjoy. 
  7. Store in an airtight container in the fridge for a week. Toast to reheat.

Recipe Notes:

  • See post for ingredient info and variations.
  • If you don’t do stevia 1/2 cup granulated sweetener of choice will work. 


  • Serving Size: 1 muffin
  • Calories: 277
  • Fat: 25.7g
  • Carbohydrates: 7g
  • Fiber: 3.5g
  • Protein: 7g