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gluten free banana nut muffins

Sugar Free Banana Nut Muffins (gluten free, dairy free)

  • Author: Cristina Curp
  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40 minutes
  • Yield: 12 1x
  • Category: Muffins
  • Method: Baking
  • Cuisine: Healthy
  • Diet: Gluten Free


Low carb-ish, deliciou0s sugar free muffins that are great for breakfast!



  • 4 ripe bananas
  • 3 large eggs, room temp
  • 1 teaspoon vanilla extract
  • 1/4 cup melted butter or coconut oil
  • 1 1/2 cup almond flour (this one)
  • 1/4 cup coconut flour (this one)
  • 1/2 teaspoon baking powder (this one)
  • 1/4 teaspoon fine salt
  • 1 teaspoon cinnamon
  • 1/4 cup chopped up chocolate covered nuts (I used these) or chocolate chips


  1. Preheat your oven to 350F. Line a muffin pan with muffin liners.
  2. In a large bowl mash the bananas, then add in the eggs, vanilla, and butter. Whisk vigorously until the mix is thick and frothy.
  3. In a separate bowl combine the almond and coconut flour with salt, baking powder, and cinnamon. Whish to combine.
  4. Slowly add the flour mix to the wet mix and fold it in. Once fully incorporated fold in the chopped nuts or chocolate chips.
  5. Distribute the batter into the muffin pan. Bake for 30 minutes or until golden brown and firm to the touch. Let cool for 10 minutes before serving.


  • Serving Size: 1 muffin
  • Calories: 192.3
  • Sugar: 6.1g
  • Sodium: 97.9g
  • Fat: 13.5g
  • Saturated Fat: 4.1g
  • Carbohydrates: 14.4g
  • Fiber: 3.7g
  • Protein: 5.5g
  • Cholesterol: 51.2g

Keywords: sugar free banana nut muffins