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AIP tortillas

AIP Plantain Tortillas

  • Author: Cristina Curp
  • Prep Time: 15
  • Cook Time: 15
  • Total Time: 30 minutes
  • Yield: 12 tortillas 1x


Blender batter plantain tortillas that are grain-free, flour-free and paleo!



  • 4 plantains (green with a little yellow or 2 green and 2 yellow)
  • juice of one lemon
  • 1 garlic clove, peeled
  • 1/4 cup olive oil or avocado oil
  • 1/4 cup warm water
  • 1 tsp baking soda
  • 1 tsp vinegar
  • 1 teaspoon fine salt


  1. Pre-heat oven to 400F. Line a sheet pan with parchment paper and grease lightly.
  2. Peel your plantains, With a small knife run a slit down the length of the plantain, get your finger in there and peel outwards. Cut your plantain in to 1 inch slices.
  3. Place sliced plantain in a blender with the rest of the ingredients.
  4. Blend on low, mashing down with spatula or blender prod.
  5. Gradually increase the speed to keep mixture moving and blend until smooth.
  6. You might have to stop and scrape down with a spatula a few times to keep things going.
  7. Once you have a smooth yellow paste it’s ready.  Spoon the mix out on to sheet pan, use 2-3  tablespoons for 2-4 inch tortillas.
  8. Bake for 15-20 minutes check, if edges have started to become golden/brown they’re ready!
  9. If you want them crispier keep them in the oven for another 5 minutes.
  10. They will left easily off the parchment paper. Store in the fridge in an airtight container for up to a week.


  • Serving Size: 1 tortillas
  • Calories: 148
  • Sodium: 1.7mg
  • Fat: 4.6g
  • Saturated Fat: 0.6g
  • Trans Fat: 0g
  • Carbohydrates: 27.7g
  • Fiber: 1.9g
  • Protein: 1g