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nut free paleo waffles

Nut-Free Paleo Waffles (Coconut Free, Grain Free, Gluten Free)

  • Author: Cristina Curp, FNTP
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 5 1x
  • Category: Breakfast
  • Method: Waffle
  • Cuisine: Brunch
  • Diet: Gluten Free


Delicious and crispy paleo waffles made without nuts or coconut!



  • 1/4 cup cassava flour
  • 1/4 cup green banana flour 
  • 2 teaspoons coconut palm sugar 
  • 1 teaspoon baking powder (grain-free)
  • 1 tablespoon avocado oil 
  • 1 large egg, room temp
  • 1/2 cup milk of choice 


  1. Pre-heat your waffle iron. Then whisk together the dry ingredients in a bowl.
  2. Add in the egg, oil, and milk. Whisk until fully combined and smooth.
  3. Use a 1/4 cup, filling it up scantly, to pour about 3 tablespoons of batter into the waffle iron to make a waffle. Cook for 4 minutes or until golden brown and crispy.
  4. Makes 5 waffles. Serve hot! Read the full post for serving suggestions and more information.


  • Serving Size: 1 waffle
  • Calories: 90
  • Fat: 2.5g
  • Carbohydrates: 14.4g
  • Fiber: 2.0g
  • Protein: 2.3g

Keywords: nut free paleo waffles