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nut free paleo waffles

Nut-Free Paleo Waffles (Coconut Free, Grain Free, Gluten Free)

  • Author: Cristina Curp, FNTP
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 5 1x
  • Category: Breakfast
  • Method: Waffle
  • Cuisine: Brunch
  • Diet: Gluten Free


Delicious and crispy paleo waffles made without nuts or coconut!



  • 1/4 cup cassava flour
  • 1/4 cup green banana flour 
  • 2 teaspoons coconut palm sugar 
  • 1 teaspoon baking powder (grain-free)
  • 1 tablespoon avocado oil 
  • 1 large egg, room temp
  • 1/2 cup milk of choice 


  1. Pre-heat your waffle iron. Then whisk together the dry ingredients in a bowl.
  2. Add in the egg, oil, and milk. Whisk until fully combined and smooth.
  3. Use a 1/4 cup, filling it up scantly, to pour about 3 tablespoons of batter into the waffle iron to make a waffle. Cook for 4 minutes or until golden brown and crispy.
  4. Makes 5 waffles. Serve hot! Read the full post for serving suggestions and more information.

Recipe Notes:

  • I always recommend starting with a room-temperature egg.
  • Make sure to preheat your waffle iron, I like to do this before I begin mixing my ingredients.
  • When you measure flour the best way to do it is to spoon the flour into the measuring cup. Tap the cup down on the counter to make sure it’s full, then use the flat side of a knife to level the top.


  • Serving Size: 1 waffle
  • Calories: 90
  • Fat: 2.5g
  • Carbohydrates: 14.4g
  • Fiber: 2.0g
  • Protein: 2.3g