Description
This simple tomato-free tomato sauce is perfect for any recipe for those with nightshade allergies.
Scale
Ingredients
- 2 tablespoon extra virgin olive oil
- 1 large onion, diced
- 2 carrots, diced
- 3 ribs celery, diced
- 2–3 cloves garlic, minced
- 1 teaspoon fine salt, more to taste
- 1 tablespoon garlic powder
- 1 1/2 tablespoon Italian Herb blend (AIP compliant)
- juice of 1 lemon
- 1 tablespoon apple cider vinegar
- 1 beet, peeled, trimmed, and diced (about 2 cups)
- 1 small sweet potato, peeled and diced (about 1 cup)
- 1 cup bone broth or water
- 1 tablespoon fish sauce
Instructions
- Heat your pressure cooker (or Dutch oven) on saute mode. When it comes to temperature drizzle in the olive oil.
- Add in the diced onion, celery, and carrots. Saute for 3-4 minutes or until tender. Mix in the salt, garlic powder, and herbs.
- Continue to saute until aromatic, then deglaze the pot with the lemon juice and vinegar, scraping the bottom of the pot. Add in the beets and sweet potato.
- Mix in the broth (or water) and fish sauce, Close the lid and set to pressure cook on medium heat for 8 minutes. If you’re making it stovetop, cover and bring to a simmer for 30 minutes or until tender.
- Once done, open the lid, and transfer everything, CAREFULLY, to a blender.
- Puree until totally smooth and bright red! Taste and add more salt if you like or a little more lemon for more tang or more fish sauce for umami! See post for BBQ sauce, Ketchup, and Marinara modifications.
Recipe Notes:
- You can replace fish sauce with 1 tablespoon of nutritional yeast.
- You can omit the sweet potato but not the beet (replace the sweet potato with more carrots).
- You can use all ACV or all lemon juice depending on needs or preferences.
- There are NO added sugars in the recipe, it is WHOLE30 compliant. The sugar in the nutritional information is the natural sugars in the vegetables.
Nutrition
- Serving Size: 1/2 cup
- Calories: 86
- Sugar: 3g
- Fat: 7g
- Saturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3f
- Protein: 2g
- Cholesterol: 0mg
Keywords: AIP Nomato Sauce