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close up of a white bowl with keto chicken and rice skillet inside, chunks of chicken on top and a fork to the left

Keto Chicken & Rice (Target Ingredients)

  • Author: Cristina Curp, FNTP
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 bowl 1x
  • Category: Dinner
  • Method: One Skillet
  • Cuisine: Keto
  • Diet: Gluten Free


3 Ingredient Keto Skillet!



  • 2 tablespoon cooking fat
  • 5 ounces pre-cooked chicken breast
  • 2 cups priced veggies, cauliflower blend
  • 1 teaspoon fine salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 tablespoon coconut aminos (optional)


  1. Heat a medium skillet over high heat.
  2. Melt or heat the cooking fat in the skillet for 30-60 seconds.
  3. Add in the remaining ingredients. Mix well. Cook here, stirring occasionally for 5-10 minutes until thoroughly warmed and slightly browned.
  4. Serve hot!

Recipe Notes:

  • To make this Whole30 check label on pre-cooked chicken, use Applegate.
  • To make this AIP omit the black pepper and use compliant chicken.
  • Macros with Nori (Sea Snacks): Calories: 476, Fat: 30.7g,  Carbs:12g, Fiber 5g, Protein: 38g


  • Serving Size: 1 Bowl
  • Calories: 451
  • Fat: 28.7g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 37g

Keywords: keto chicken and rice